Tuna fried rice is a fast and straightforward dish that works good for busy weekday meals. It’s stir fried with garlic, peppers, corn, and seasoned merely with tamari soy sauce and sesame oil. Squeeze some lime and dive in!
Fried rice is the way in which to go when in a pinch! This tuna fried rice is tremendous simple to whip up with primary substances, and takes solely quarter-hour to make. It’s packed filled with flavors from garlic, soy sauce, and sesame oil, and the umami from the tuna brings the dish to the following degree.
This recipe could be made in a single pan, with beneath 10 substances, and is of course gluten-free and dairy-free.
Components for this recipe
Elective toppings:
- Thinly sliced scallions
- Lime wedges
Learn how to make tuna fried rice
1. Cook dinner the garlic. Warmth up the sesame oil in a pan. Cook dinner the garlic till aromatic.
2. Cook dinner the bell pepper. Add within the pink bell pepper and corn. Cook dinner till the moisture evaporates, for about 2 minutes.
3. Stir fry. Add within the cooked rice, tuna, and tamari soy sauce. Stir fry till effectively mixed.
4. Serve. Modify the flavour with salt and pepper. Elective: sprinkle scallions and serve with lime wedges.
Steadily requested questions
Tuna fried rice could be tightly coated and saved within the fridge for as much as three days. It will also be frozen for as much as two months. Microwave to reheat, or heat up over the stovetop for a few minutes. It’s good for meal prep as effectively!
I like to make use of Japanese rice (often known as sushi rice), however any sort of rice works for this recipe. Freshly cooked rice carries a variety of moisture, so a day previous rice is extra supreme for making fried rice.
Nonetheless, if you’re cooking a recent batch for this function, you possibly can scale back the quantity of water barely to make a drier rice.
Sure, any greens you’ve got available can be utilized for this tuna fried rice recipe. Attempt to preserve the quantity of the greens to as much as 1 ½ cup, and cook dinner off extra moisture in step 2 to keep away from the fried rice from getting soggy.
Extra fried rice recipes…
Recipe
Tuna fried rice is a fast and straightforward dish that works completely for weekday meals. It’s stir fried with garlic, peppers, corn, and seasoned merely with tamari soy sauce and sesame oil. Squeeze some lime and dive in!
Components
- 2tablespoonssesame oil
- 2clovesgarlic
- ½pink bell pepperfinely chopped
- ⅔cupcanned corn kernelsdrained
- 4cupscooked Japanese riceor any rice
- 5ouncescanned tunadrained
- 2tablespoonstamari soy sauce
- Salt and pepperto style
Elective toppings
- Thinly sliced scallions
- Lime wedges
Forestall your display from going darkish
Directions
Warmth up the sesame oil in a pan. Cook dinner the garlic till aromatic.
Add within the pink bell pepper and corn. Cook dinner till the moisture evaporates,for about 2 minutes.
Add within the cooked rice,tuna,and tamari soy sauce. Stir fry till effectively mixed.
Modify the flavour with salt and pepper. Sprinkle scallions and serve with lime wedges.
Notes
Tuna fried rice could be tightly coated and saved within the fridge for as much as three days. It will also be frozen for as much as two months. Microwave to reheat,or heat up over the stovetop for a few minutes.
Diet
Serving:1servingEnergy:292kcalCarbohydrates:43gProtein:12gFats:8gSaturated Fats:1gPolyunsaturated Fats:3gMonounsaturated Fats:3gLdl cholesterol:13mgSodium:646mgPotassium:172mgFiber:3gSugar:2gVitamin A:498IUVitamin C:20mgCalcium:16mgIron:1mg
The dietary data on this web site is simply an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this web site shouldn’t be assured.
