This tofu steak is pan-fried to perfection with garlic soy seasoned bell peppers on the facet. It’s a fast and straightforward, gentle but satisfying dish that goes properly with rice, noodles or perhaps a mattress of blended leaves.
Crispy on the surface, smooth and fluffy on the within… That’s what I really like about this tofu steak.
It’s versatile relating to seasoning, so I wish to fancy issues up with the facet veggies, herbs and the sauce.
On this recipe, the bell peppers are seasoned properly so it goes properly with tofu which has a light, delicate taste by itself.
Leap to:
What sort of tofu ought to I exploit?
As you could already know,there are completely different ranges of firmness in tofu.
What I actually suggest is agency tofu. It’s agency sufficient to be dealt with within the pan,but nonetheless has that silkiness which is tofu’s best appeal.
You may also use further agency tofu which is usually seen in different tofu steak recipes,however it’s going to have a coarser texture.
I don’t suggest utilizing silky or smooth tofu as they won’t maintain up for pan frying.
Components for this recipe
For tofu:
- Agency tofu
- Cornstarch–potato,or arrow starch works as properly
- Salt
- Floor pepper
- Olive oil –or any impartial tasting oil similar to avocado oil
- Tamari soy sauce
For bell peppers:
- Garlic cloves
- Orange bell pepper
- Yellow bell pepper
- Tamari soy sauce
- Lemon juice
Optionally available toppings:
- Lemon slices
- Cilantro leaves
Tofu steak recipe
1. Reduce the tofu into skinny blocks or strips.(I like to chop it in half horizontally first,then cut up into three size clever). Pat down properly with paper towelsto eliminate extra moisture.
2. Coat the tofu with cornstarch.Sprinkle salt and pepper on each side.
3. Prepare dinner the tofu blocks on each sidetill golden brown. Drizzle with 1 teaspoon tamari on the finish. Switch to a plate.
4. Prepare dinner the garlic till aromatic,utilizing the identical pan. Add within the bell peppers,tamari and lemon juice. Prepare dinner till the peppers are tender. Serve subsequent to the cooked tofu.
Optionally available:high with cilantro leaves and lemon slices.
*See under recipe card for detailed directions.
Suggestions
Get the moisture out of tofu as a lot as potential in step 1. This helps to make the tofu crispy,keep in form whereas cooking. It additionally prevents splattering. Press down gently,however don’t squeeze too exhausting.
Strive to not contact the tofu as a lot as potential whereas cooking. This helps to brown the floor properly with out the starch coating coming off.
How lengthy does it preserve?
Tofu steak is the most effective when consumed recent. Nonetheless it may be refrigerated for as much as 2 days. Simply remember the fact that there can be much less crispiness. Additionally,ensure to retailer the bell peppers individually as they will make the tofu soggy if saved collectively.
Recipe
This tofu steak is completely pan-fried with garlic soy seasoned bell peppers on the facet. It’s a fast and straightforward,gentle but satisfying dish that goes properly with rice,noodles or perhaps a mattress of blended leaves.
Components
For tofu
- 14ouncesagency tofu1 bundle. Further agency tofu works as properly
- 2teaspoonscornstarch
- ¾teaspoonsalt
- ½teaspoonfloor pepper
- 2tablespoonsolive oilor avocado oil
- 1teaspoontamari soy sauce
For bell peppers
- 2clovesgarlicminced
- ½pieceorange bell pepperthinly sliced
- ½pieceyellow bell pepperthinly sliced
- 1teaspoontamari soy sauce
- 1teaspoonlemon juice
Optionally available toppings
- lemon slices
- cilantro leaves
Forestall your display from going darkish
Directions
Take the tofu out of the bundle and reduce into skinny blocks or strips. (I like to chop it in half horizontally first,then cut up into three size clever). Pat down every blocks properly with paper towels to eliminate extra moisture.
Sprinkle the cornstarch over the tofu. Be certain that each side are coated. Sprinkle salt and pepper on each side.
Warmth up the olive oil in a pan. Prepare dinner the tofu on each side till golden brown and crispy. Drizzle with 1 teaspoon tamari soy sauce on the finish. Switch to a plate.
Utilizing the identical pan,cook dinner the garlic till aromatic (add a bit of extra olive oil if vital).
Add within the bell peppers,tamari soy sauce and lemon juice. Prepare dinner till the peppers are tender. Serve subsequent to the cooked tofu.
Optionally available:high with cilantro leaves and lemon slices.
Notes
Strive to not contact the tofu as a lot as potential whereas cooking. This helps to brown the floor properly with out the starch coating coming off.
Vitamin
Energy:216kcalCarbohydrates:8gProtein:13gFats:15gSaturated Fats:2gPolyunsaturated Fats:5gMonounsaturated Fats:8gSodium:812mgPotassium:107mgFiber:2gSugar:1gVitamin A:663IUVitamin C:63mgCalcium:175mgIron:2mg
The dietary info on this web site is simply an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website shouldn’t be assured.
