This pineapple hen fried rice has juicy pineapple chunks, hen thighs, peppers, onion, and is packed filled with unique flavors. It’s such a simple and fast meal that’s good for weekday dinners.
Pineapple hen fried rice is amazingly scrumptious with a fantastic combo of candy and savory flavors.
The hen thighs are tender and juicy, and the spots of sweetness from the pineapples burst in your mouth. There’s a deep umami taste because of the fish sauce and tamari soy sauce used for seasoning.
It comes collectively in underneath 20 minutes being a life saver on a busy day, and can be an effective way to make use of up any leftover rice within the fridge. Identical to the remainder of my recipes, this dish is gluten-free and dairy free.
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Elements for this recipe
- Boneless skinless hen thighs
- Salt
- Avocado oil – or olive oil
- Garlic, minced
- Onion, diced
- Inexperienced bell pepper, diced
- Pink bell pepper, diced
- Tamari soy sauce
- Fish sauce
- Cooked rice – I like to make use of brief grain rice, however any kind works!
- Pineapples – recent really useful however canned works as properly
- Salt and pepper
Optionally available toppings
- Crushed cashews – provides a crunchy texture
- Cilantro
- Lime wedges – provides a vibrant pop to the flavour
- Sriracha sauce – for a pleasant little kick!
How you can make pineapple hen fried rice
1. Rub the salt into the hen thighs. Put aside.
2. In a big pan or work, warmth up the avocado oil and prepare dinner the garlic and onion collectively till the onion is translucent.
3. Add within the hen and prepare dinner 8o% of the best way.
4. Add within the inexperienced and crimson bell peppers. Prepare dinner for 1-2 minutes or till the moisture has evaporated.
5. Add within the cooked rice, tamari soy sauce and fish sauce. Stir fry till all the pieces is properly mixed.
6. Make an area on the sting of the pan and add within the pineapples. Toss gently for 1-2 minutes to let the moisture within the pineapples evaporate. Then combine into the rice.
Optionally available: prime with crushed cashews and cilantro leaves.
Suggestions
Be certain to have all of the substances prepared earlier than you begin cooking. Last item you need is to burn the scrumptious fried rice!
To keep away from the fried rice changing into soggy, be certain to prepare dinner off the moisture in step 4 earlier than including the rice.
Be certain the juice of the pineapple is drained properly earlier than including them into the pan. That is additionally to keep away from the rice getting soggy.
FAQ
Sure! Canned pineapple is a useful various. Be certain to empty the juice properly earlier than utilizing, in any other case the rice will get soggy.
They’re simpler to get dry and hard. In case you are utilizing breast, I extremely advocate marinating in ½ teaspoon salt and a pair of tablespoon cooking wine (or sake, shaoxing) the meat for not less than 10 minutes in step 1. This helps to maintain its texture delicate.
Brief or lengthy, whichever you want. A day outdated rice is one of the best with regards to making fried rice as there’s much less moisture. Nonetheless, in case you are cooking a recent batch of rice for this objective, you may prepare dinner the rice with about 5% much less water than regular.
Pineapple hen fried rice may be refrigerated in an hermetic container for as much as 3-4 days. To reheat, prepare dinner in a pan over the stovetop, or microwave till heat.
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Recipe
This pineapple hen fried rice has juicy pineapple chunks, hen thighs, peppers, onion, and is packed filled with unique flavors. It’s such a simple and fast meal that’s good for weekday dinners. This recipe is gluten-free and dairy-free.
Elements
- 1 pound boneless skinless hen thighs minimize in chew measurement items
- ½ teaspoons salt
- 2 tablespoons avocado oil or olive oil
- 3 cloves garlic minced
- ½ giant onion diced
- ½ inexperienced bell pepper diced
- ½ crimson bell pepper diced
- 2 tablespoons tamari soy sauce
- 2 tablespoons fish sauce
- 4 cups cooked rice brief or lengthy grain
- 1½ cup pineapple minimize in small cubes
- salt and pepper to style
Toppings (non-obligatory)
- crushed cashews
- chopped cilantro
- lime wedges
- Sriracha sauce
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Directions
-
Rub ½ teaspoon salt into the hen thighs. Put aside.
-
In a big pan or work, warmth up the avocado oil and prepare dinner the garlic and onion collectively till the onion is translucent.
-
Add within the hen and prepare dinner 8o% of the best way.
-
Add within the inexperienced and crimson bell peppers. Prepare dinner for 1-2 minutes or till the moisture has evaporated.
-
Add within the cooked rice, tamari soy sauce and fish sauce. Stir fry till all the pieces is properly mixed.
-
Make an area on the sting of the pan and add within the pineapples. Toss gently for 1-2 minutes to let the moisture within the pineapples evaporate. Then combine into the rice.
-
Optionally available: prime with crushed cashews and cilantro leaves.
Notes
To keep away from the fried rice changing into soggy, be certain to prepare dinner off the moisture in step 4 earlier than including the rice.
Be certain the juice of the pineapple is drained properly earlier than including them into the pan. That is additionally to keep away from the rice getting soggy.
Vitamin
Serving: 1Energy: 368kcalCarbohydrates: 46gProtein: 23gFats: 10gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 5gTrans Fats: 0.02gLdl cholesterol: 86mgSodium: 1284mgPotassium: 432mgFiber: 2gSugar: 7gVitamin A: 468IUVitamin C: 50mgCalcium: 41mgIron: 2mg
The dietary data on this web site is simply an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website is just not assured.
