35 minutes is all it’s good to make this comforting kimchi jjigae. With its salty,savory,and smoky flavors,this basic Korean kimchi stew could be served as a predominant with a aspect of rice,or as a part of a household type meal. This recipe is meat-free (vegetarian) and could be even be made 100% vegan.
![Tofu Kimchi Jjigae](https://pickledplum.com/wp-content/uploads/2024/03/Tofu-Kimchi-Jjigae-3.jpg)
![Tofu Kimchi Jjigae](https://pickledplum.com/wp-content/uploads/2024/03/Tofu-Kimchi-Jjigae-3.jpg)
Making an enormous pot of stew is without doubt one of the best methods to serve dinner as a result of little prepping is concerned. It’s comparatively mess-free because it solely requires a chopping board,a chef’s knife,a big pot,and a ladle,and there’s lots left to get pleasure from as a meal for the following day or two.
It’s additionally a straightforward solution to eat more healthy,particularly if the stew incorporates little to no meat. For this recipe I’ve omitted all meats and am solely utilizing tofu as the primary protein. However be at liberty so as to add one other protein if you’re searching for a dish that’s extra filling and hearty. Maintain studying to seek out out how one can alter this recipe to your liking.
![Korean stew Ingredients](https://pickledplum.com/wp-content/uploads/2024/03/Tofu-Kimchi-Jjigae-Ingredients-1200.jpg)
![Korean stew Ingredients](https://pickledplum.com/wp-content/uploads/2024/03/Tofu-Kimchi-Jjigae-Ingredients-1200.jpg)
What’s Kimchi Jjigae?
Kimchi jjigae is a well-liked Korean stew made with kimchi,tofu,greens,and infrequently pork stomach or pork shoulder. With the intention to infuse the dish with extra concentrated flavors,a extra fermented kimchi (one which has aged for longer) is used to make the stew. The kimchi gives a pungent,tangy,and spicy taste,whereas the opposite components add depth and richness to the stew.
It’s a comforting dish loved year-round however particularly cherished throughout colder months. Kimchi jjigae is usually served piping scorching,straight from the pot – normally a stone pot – and is often loved with a bowl of steamed rice.
![pan fried kimchi](https://pickledplum.com/wp-content/uploads/2024/03/Tofu-Kimchi-Jjigae-6.jpg)
![pan fried kimchi](https://pickledplum.com/wp-content/uploads/2024/03/Tofu-Kimchi-Jjigae-6.jpg)
Kimchi Jjigae Substances
- Kimchiand kimchi juice:Selecting the best kimchi for this dish is crucial for the general style of the dish. I don’t suggest shopping for contemporary kimchi because it tends to have a watered down,nearly candy taste. You’ll need napa cabbage kimchi that may be very concentrated in taste,which signifies that it had time to ferment and develop pungent and bitter flavors (a few of them are even fizzy). A few of my favourite manufacturers are Pulmuone,Jongga,and Akiyama.
- Onion:A small common onion that’s finely sliced provides somewhat sweetness to the stew.
- Garlic:Including a few garlic cloves provides the broth some nuttiness and a pungent style distinctive to garlic.
- Gochugaru:These Korean pink chili flakes aren’t a lot as spicy as they’re smoky,they usually give the dish a vibrant pink shade.
- Gochujang:Gochujangis a Korean fermented pink chili paste that’s spicy,funky,peppery,and somewhat candy.
- Soy sauce:A splash of soy sauce is added to convey out the umami and earthiness of kimchi jjigae.
- Tofu:Agency tofu is used as the primary protein for this stew. The agency texture is most popular over the silken kind for this dish to stop the tofu from falling aside and getting misplaced within the broth.
- Inexperienced onions:As with most Asian recipes,inexperienced onions are included as a topping to present the dish a refreshing crunch and somewhat sweetness.
How To Make Kimchi Jjigae
- Prep and collect all your components.
- Fry the kimchi,onion,and garlic with somewhat oil,in a pot over medium excessive warmth. That is to take away among the water from the kimchi,thus,making the flavors extra concentrated.
- Add the water,kimchi juice,gochugaru,gochujang,and soy sauce to the pot,and convey the soup to a boil.
- Add the tofu and convey the pot to a boil yet another time.
- Decrease the warmth and canopy the pot with a lid. Simmer for quarter-hour.
- Serve the kimchi jjigae topped with chopped inexperienced onions and a aspect of rice.
Cooking Suggestions
- If you want so as to add one other protein comparable to pork,beef,hen,or shrimp,add it after cooking the kimchi and earlier than pouring the liquid. Cook dinner for a couple of minutes till the protein is cooked by way of,and comply with the recipe the identical means.
- For a extra pungent and salty style,add a splash of fish sauce.
- For a extra filling and distinctive meal,add one serving (about 3 ounces) of contemporary ramen noodles,and 1/2 cup of shredded cheese,comparable to mozzarella.
- Vegan. To make this recipe vegan,select a vegan kimchi comparable to Choi’s Kimchi Firm. Or,make it from scratch utilizing my vegan kimchi recipe.
![Tofu Kimchi Jjigae](https://pickledplum.com/wp-content/uploads/2024/03/Tofu-Kimchi-Jjigae-2.jpg)
![Tofu Kimchi Jjigae](https://pickledplum.com/wp-content/uploads/2024/03/Tofu-Kimchi-Jjigae-2.jpg)
Storage
Fridge:Let the kimchi jjigae cool to room temperature. Switch it to an hermetic storage container and refrigerate for as much as 4 days.
Freezer:You possibly can freeze kimchi jjigae but it surely’s finest to do it with out the tofu as the feel will change and change into disagreeable. One of the simplest ways to do that is to take out the tofu and let the stew cool all the way down to room temperature. Divide it into particular person servings – I like to make use of to storage luggage however you may as well use hermetic storage containers – and freeze for as much as 2 months. Add contemporary tofu when reheating the stew.
Steadily Requested Questions
It might or might not be. If the stew incorporates soy sauce,comparable to this one,it won’t be gluten-free. Nevertheless,swapping common soy sauce for tamari sauce or liquid aminos will make it gluten-free. It’s additionally necessary to notice that some kimchi might include gluten if it was made utilizing flour,fish sauce,and/or soy sauce. All the time examine the checklist of components earlier than shopping for kimchi when you’ve got a gluten sensitivity.
Kimchi jjigae is a straightforward tofu stew made with agency tofu and somewhat pork. Tofu stew,referred to as soondubu,is extra delicate and is made utilizing silken tofu and blended seafood. The result’s a tofu stew that’s extra seafood ahead in style,whereas kimchi jjigae is extra salty and bitter.
Kimchi jjigae is each low in fats and energy. Tofu (ensure that it’s natural) is excessive in protein,wealthy in vitamins,and wonderful for bone well being. Kimchi is filled with probiotics wonderful for intestine well being and to fight irritation. The one draw back to this dish is that it may be excessive in sodium,which isn’t an excellent possibility for these affected by hypertension or sure coronary heart circumstances.
![Tofu Kimchi Jjigae](https://pickledplum.com/wp-content/uploads/2024/03/Tofu-Kimchi-Jjigae-1.jpg)
![Tofu Kimchi Jjigae](https://pickledplum.com/wp-content/uploads/2024/03/Tofu-Kimchi-Jjigae-1.jpg)
What To Eat With Kimchi Jjigae
A bowl of heat rice is normally served with this basic Korean kimchi stew,together with some banchan (Korean aspect dishes),and grilled meats comparable to this hen bulgogi.
Banchan
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![Tofu Kimchi Jjigae](https://pickledplum.com/wp-content/uploads/2024/03/Tofu-Kimchi-Jjigae-WP-thumb-200x200.jpg)
![Tofu Kimchi Jjigae](https://pickledplum.com/wp-content/uploads/2024/03/Tofu-Kimchi-Jjigae-WP-thumb-200x200.jpg)
Tofu Kimchi Jjigae
Prep Time:quarter-hour
Cook dinner Time:20 minutes
Whole Time:35 minutes
Yield:4bowls 1x
Class:Soup
Methodology:Boiling
Delicacies:Korean
Weight loss plan:Vegetarian
Substances
Items
Scale
Directions
- In a medium pot over medium excessive warmth,add the oil,kimchi,onion,and garlic.
- Stir fry for five to 7 minutes,till the onions and kimchi have softened.
- Add the water,kimchi juice,gochugaru,gochujang and soy sauce.
- Carry the soup to a boil and add the tofu.
- Carry to a boil once more and decrease the warmth to a effervescent simmer. Cowl and prepare dinner for quarter-hour.
- Flip the warmth off,add the inexperienced onions,and season with salt,if wanted. Serve scorching with a aspect of rice.
Notes
To make this soup extra bitter,add 1 tablespoon of plain rice vinegar.
Vitamin
- Serving Measurement:1 serving
- Energy:125
- Sugar:2.5g
- Sodium:485mg
- Fats:9.1g
- Saturated Fats:3.6g
- Unsaturated Fats:3.4g
- Trans Fats:0g
- Carbohydrates:7.9g
- Fiber:3.4g
- Protein:11.5g
- Ldl cholesterol:0mg