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Friday, June 14, 2024

Vegan Spanakopita with Tofu Feta

Golden, crispy, flaky layers for days crammed with savory, refreshing, fragrant herbs, spinach, and tangy tofu “feta”, these spanakopita triangles are the perfect vegan model ever and actually nearly as good as any spanakopita I’ve had earlier than!

Spanakopita is a standard Greek dish made with phyllo pastry and spinach filling. It is mainly a savory spinach pie that is sometimes served as a snack or appetizer. The filling is normally a mix of spinach, feta cheese, onions, eggs, and varied herbs and spices, but it surely’s simply veganizable. 

The phyllo pastry is magical by itself. They’re so delicately skinny, even thinner than paper and semi-transparent. It is broadly utilized in many forms of Greek and Center Japanese delicacies like baklava, borek, and naturally spanakopita. Some phyllo pastries are made with butter however yow will discover genuine phyllo pastries which can be made with solely olive oil, my favourite model for that is Athens.

The filling could be very adaptable too! The vegan spanakopita I can discover at eating places are normally solely crammed with greens and herbs however I wished to incorporate protein in them and likewise the tanginess that historically comes from the feta cheese. So I made tofu “feta”! You may alter the quantity and forms of herbs to your personal liking as properly.


1 pound contemporary child spinach

1 candy onion

4-5 inexperienced onion

4 garlic clove

1 tablespoon chopped dill

2 tablespoon chopped parsley

Olive oil for cooking

Pinch of salt

Phyllo pastry, thawed

For the Tofu Feta –

12 oz additional agency tofu

1 tablespoon olive oil 

2 tablespoon apple cider vinegar

1 teaspoon miso paste

1 tablespoon dietary yeast

1 teaspoon oregano

1/2 cup heat water


– Make certain your phyllo pastry is thawed, they are often thawed in a single day within the fridge;

– Make the tofu feta first. Reduce the tofu into cubes, and in a air tight container, combine collectively all of the marinade substances;

– Add tofu to the marinade, shut the lid and gently shake to coat all cubes, allow them to marinate for not less than 1 hour;

– Finely chop the onion and inexperienced onion, mince the garlic;

– In a big saute pan, warmth a drizzle of olive oil, saute the onions for two minutes, then add inexperienced onions and garlic and cook dinner for an additional minute or two;

– Add in all the infant spinach, rigorously stir and allow them to wilt, in case your pan just isn’t large enough, then wilt them in batches;

– Cowl the pan with the lid and let the steam wilt the spinach over leat warmth;

– When the spinach is all wilted (however not mushy!) add within the dill and parsley, stir to combine in, switch the filling right into a bowl and let it quiet down;

– Use a cheese material or cheese bag to wring out as a lot liquid as you possibly can from the spinach combination;

– When the tofu is prepared, crumble the cubes into the spinach combination, stir to mix properly;

– Preheat the oven to 375°F;

– Fastidiously take one piece of phyllo pastry, phyllo pastry could be very delicate so deal with with care;

– Cowl the remainder of the phyllo so they do not dry out;

– Brush on a skinny layer of olive oil, add a couple of tablespoons of fillings onto the underside nook, fold diagonally to kind a triangle;

– Brush on a little bit of olive oil, and fold once more, repeat folding the triangles and brushing on olive oil between folds, till you attain the top of the pastry;

– Repeat the method till you employ up all of the fillings, switch onto a lined baking sheet, brush on extra olive oil on the highest of every triangle pocket;

– Bake for 20 minutes;

– Take pleasure in scorching or chilly!

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