This teriyaki hen donburi is a Japanese fashion rice bowl with delicious candy savory hen, served with blistered shishito peppers on the aspect. Underneath 20 minute recipe, naturally gluten-free, and dairy-free.
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This recipe is favored by everybody in the home. Youngsters love the candy savory taste,and the adults can spice it up nevertheless they need to with toppings.Â
Cooking with thigh meat makes the recipe fairly forgiving as there may be much less threat to over prepare dinner due to the upper fats content material. The juicy meat is stuffed with flavors and evidently,it goes so properly with rice. I’m certain this shall be your new staple to cowl your weeknight dinners!
Straightforward home made teriyaki sauce
This will likely deliver a shock to you –teriyaki sauce is made with simply three components!
Sake,soy sauce,and sugar are all you want and it’s merely cooked all the way down to thicken.Â
It takes solely a minute to make this candy savory sauce,by combining the components collectively in cup. Not like the shop purchased sauce,it’s freed from gluten,preservatives and excessive fructose syrup.
Topping concepts
You could be as artistic as you need with the toppings!
My favorites are
- Toasted sesame–give a roasted taste with a little bit of crunch
- Chopped scallions–provides a gentle kick
- Chili threads–provides a smoky earthy taste with an attractive coloration pop
- Shichimi pepper–Japanese fashion pepper mix. It’s mildly spicy
- Sriracha sauce–provides actual spiciness to the bowl with a slight sourness
- Semi boiled egg–undercooked yolk provides a barely candy and creamy taste. I like to recommend smashing and mixing into the rice!
Substances and substitutes
- Salt
- Boneless skinless hen thighs
- Olive oil
- Garlic
- Sake (cooking rice wine) –dry white wine works as properly
- Tamari soy sauce
- Natural cane sugar–or sugar of your alternative. Monk fruit sugar works for a low sugar possibility
- Shishito peppers –or another greens corresponding to broccoli and carrots
- Cooked rice –ideally Japanese rice or any brief grain rice
See above for non-compulsory topping concepts.
The best way to make teriyaki hen donburi
1. Make the teriyaki sauce–mix the teriyaki sauce components collectively in a cup and put aside.
2. Rub the saltinto the reduce up hen.
3. Cook dinner the garlic and hentill the hen is simply barely cooked.
4. Pour within the teriyaki sauce combine.Cook dinner and cut back the sauce till thick and sticky.
5. Sear the shishito peppersin a pan for 2-3 minutes till they’re blistered. Sprinkle 2 pinches of salt.
6. Servethe hen and shishito over rice.
7. Highwith sesame,chopped scallions,and chili threads (non-compulsory).
*See the recipe card beneath for detailed directions.
Storing and meal prep path
Any leftover hen could be saved within the fridge for as much as 3 days. Microwave or prepare dinner over the stovetop to warmth up.
For meal prep,you’ll be able to double or triple this recipe,pack in hermetic containers with rice and shishito (or any vegetable) on the aspect.
Extra hen recipes…
Recipe
This teriyaki hen donburi is a Japanese fashion rice bowl with delicious candy savory hen,with blistered shishito peppers on the aspect. It solely takes 20 minutes to whip up,naturally gluten-free,and dairy-free.
SubstancesÂ
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- 1poundboneless skinless hen thighs reduce right into a chew dimension items
- ½teaspoonsalt
- 2teaspoonsolive oil
- 2clovesgarlicminced
- 2cupscooked riceideally Japanese rice
For teriyaki sauce
- ½cupsake
- 2tablespoonstamari soy sauce
- 2tablespoonsnatural cane sugaror any sugar
For shishito peppers
- 16shishito pepperswashed and pat dried properly
- 1pinchsalt
Toppings (non-compulsory)
- chopped scallions
- toasted sesame
- chili threads
Stop your display screen from going darkish
DirectionsÂ
Mix the teriyaki sauce components collectively in a cup and put aside.
Rub the salt into the reduce up hen.
Warmth up the olive oil in a pan and prepare dinner the garlic till aromatic.
Add within the hen and prepare dinner till simply barely cooked.
Pour within the teriyaki sauce combine. Cook dinner and cut back the sauce till thick and sticky.
Warmth up some cooking oil in a clear pan,and sear the shishito peppers for 2-3 minutes till they’re blistered. Sprinkle a pinch of salt.
Serve the hen and shishito over rice.
Non-obligatory:High with sesame,chopped scallions,and chili threads.
Notes
For shishito peppers,be certain that to pat dry properly after washing. Remaining moisture on the floor might trigger splattering throughout searing course of.
Vitamin
Serving:1bowlEnergy:629kcalCarbohydrates:62gProtein:50gFats:14gSaturated Fats:3gPolyunsaturated Fats:3gMonounsaturated Fats:6gTrans Fats:0.04gLdl cholesterol:215mgSodium:1815mgPotassium:767mgFiber:1gSugar:14gVitamin A:986IUVitamin C:39mgCalcium:53mgIron:3mg
The dietary info on this web site is barely an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website just isn’t assured.
