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Tebichi Soba – Historical past, Well being Data, Recipes and Eating places

Are you aware about “Tebichi,” a conventional and well-known dish in Okinawa? Though you might have heard of it, many individuals could not have really tasted it. On this article, we’ll primarily introduce the origin of its identify and its flavors. You gained’t need to miss the Tebichi recipe that lets you savor its mushy and tender texture!

What’s Tebichi Soba?

Tebichi Soba is a pleasant dish that represents the distinctive flavors of Okinawa. It’s a variation of conventional Okinawan soba, that includes the star ingredient known as “tebichi” – simmered pork trotters. Tebichi refers to each the pork trotters themselves and the simmered dish they’re utilized in.

The tender pork trotters are simmered with a mix of sugar, soy sauce, and awamori, a neighborhood distilled liquor. This flavorful topping is then paired with the comforting heat of soba noodles. The collagen-rich goodness that oozes from the pork pores and skin is believed to have magnificence advantages, making it immensely common amongst girls.

About Okinawan delicacies tradition

Mozuku Soba Tebichi


Okinawan delicacies, also called Ryūkyūan delicacies (琉球料理, Ryūkyū ryōri), is influenced by the wealthy heritage of the Ryukyu Kingdom. It has its personal distinct fashion and differs from mainland Japanese delicacies on account of cultural variations, historic connections with different areas, various local weather circumstances, and the supply of distinctive greens and components. These elements contribute to the wide selection of flavors and cooking strategies present in Okinawan dishes, making it an enchanting and separate department of Japanese culinary custom.

Influenced by Chinese language, Southeast Asian, and Japanese flavors, Okinawan delicacies combines quite a lot of tastes and textures. Contemporary seafood, tropical fruits, and greens like bitter melon and purple candy potatoes are key parts of Okinawan dishes. The delicacies additionally options particular components like goya (bitter gourd) and mozuku (seaweed), which add depth to the flavors. Okinawan delicacies is widely known for its well being advantages, with a give attention to longevity and well-being. It consists of lean proteins, minimal oil utilization, and a variety of colourful greens, making it a nutritious and balanced culinary custom. Whether or not it’s the well-known Okinawa soba, tasty stir-fried dishes, or the beloved Rafute (slow-cooked pork stomach), Okinawan delicacies delights with its vibrant flavors and cherished traditions.

Pork in Okinawan delicacies

Traditionally, pork has been consumed in Okinawa for the reason that period of the Ryukyu Kingdom. Whereas beef was additionally common, the royal authorities prohibited its consumption throughout the Edo interval, resulting in an elevated choice for pork. Furthermore, to host Chinese language diplomatic missions engaged in commerce, a considerable amount of pork was needed. Consequently, the royal authorities actively promoted pig farming, fostering the widespread consumption of pork all through Okinawa.

Presently, pork is integrated into quite a lot of dishes, exemplifying Okinawan delicacies’s observe of using each a part of the pig, from the face and ears to the blood, in step with the adage, “the whole lot besides the squeal.”

Historical past

Bowl of Tebichi

Historical past of Pork in Okinawan delicacies


The historical past of pigs in Okinawa has deep roots that may be traced again to the fifteenth century. It’s believed that pigs have been launched to the area from China’s Fujian province throughout this time. Nonetheless, it wasn’t till the 18th century that pork turned extra accessible to the overall inhabitants.

In the course of the Ryukyu Kingdom period, one of many causes for the recognition of pigs in Okinawa was to entertain Chinese language envoys who visited the dominion. These envoys, consisting of lots of of individuals, stayed in Okinawa for a number of months. To cater to the Chinese language guests’ love for pork, a considerable quantity of pigs was wanted. Nonetheless, the Ryukyu Kingdom alone couldn’t meet the demand for pork. They needed to supply pigs from neighboring islands like Amami and Oki-no-Erabu to accommodate the envoys’ wants.

From 18th century

It was within the 18th century that the Ryukyu Kingdom began to extend the variety of livestock farmers to make sure a gentle provide of pork for the envoys. The introduction of candy potatoes throughout this time performed a pivotal position in pig farming. Candy potatoes turned a staple meals for the widespread individuals, and the byproducts like skins, leaves, and vines have been utilized as pig feed. This breakthrough allowed pig farming to flourish, making pork step by step extra accessible to the overall inhabitants of Okinawa.

Nonetheless, even throughout the Meiji interval following the Ryukyu Disposition, pork remained a luxurious merchandise. Whereas pig farming turned extra widespread, on a regular basis consumption of pork was restricted to a couple prosperous people. Nearly all of the inhabitants may take pleasure in pork solely on particular events such because the Lunar New 12 months or Obon, which occurred a couple of times a 12 months.

The pig business in Okinawa continued to thrive till the method of battle throughout the Taisho and Showa eras. The battle led to vital challenges, together with meals shortages, which affected not solely the pork tradition but additionally total meals availability in Okinawa.

Regardless of these challenges, the historical past of pigs in Okinawa showcases the area’s early reference to Chinese language culinary influences and the efforts made to accommodate necessary friends. The introduction of candy potatoes revolutionized pig farming and contributed to creating pork step by step extra accessible to the widespread individuals, albeit nonetheless thought of a luxurious merchandise throughout that point.

出典: 内閣府 (https://www8.cao.go.jp/okinawa/8/2023/okinawahukki50/content material/eat02.html)

The origin of Tebichi

Tebichi Soba has a protracted historical past in Okinawa, reflecting the area’s cultural heritage and culinary traditions. It’s believed that the dish originated throughout the time of the Ryukyu Kingdom (1429-1879), when Okinawa had shut commerce ties with China. Tebichi Soba attracts inspiration from Chinese language noodle dishes that featured braised or stewed pork.

As Okinawa embraced this culinary affect, Tebichi Soba gained reputation as a hearty and flavorful dish. The important thing component is the pig trotters, that are simmered slowly in a wealthy broth. The broth is usually seasoned with soy sauce, salt, and different fragrant components, permitting the flavors to meld collectively. The result’s tender and succulent pork trotters.

Over time, Tebichi Soba turned a beloved staple in Okinawan delicacies, liked for its satisfying mixture of savory flavors and textures. The dish is usually served with buckwheat noodles, that are boiled after which topped with the braised pig trotters and the flavorful broth.

At present, Tebichi Soba stands as a logo of Okinawa’s culinary heritage, showcasing the area’s distinctive mix of cultural influences. It may be present in eating places and meals stalls all through Okinawa, preserving the historical past and traditions of this dish.

Well being Advantages

Tebichi soba presents a number of well being advantages for many who take pleasure in this conventional Okinawan dish. One notable profit is its collagen content material. The gelatinous texture of the tebichi meat, derived from pig’s trotters, is wealthy in collagen, which is thought for selling wholesome pores and skin, supporting joint well being, and aiding digestion.

Moreover, tebichi soba consists of soba noodles produced from buckwheat, that are supply of dietary fiber, minerals, and antioxidants. The mixture of collagen-rich tebichi and nutrient-packed soba noodles makes this dish a doubtlessly nourishing selection. Nonetheless, it’s necessary to devour tebichi soba sparsely as a part of a balanced eating regimen, contemplating its total richness and calorie content material.

Some recommendations on portion management when consuming tebichi soba:

1. Be conscious of serving measurement:
Take note of the beneficial serving measurement for tebichi soba, which is usually talked about in recipes or supplied by eating places. Keep on with the advised portion to make sure you’re not overindulging.
2. Refill on greens: Prioritize filling a good portion of your plate with greens. This may also help you are feeling extra happy whereas lowering the portion of tebichi soba. Contemplate including a aspect salad or steamed greens to your meal.
3. Select entire grain soba: Search for soba noodles produced from entire grains, similar to 100% buckwheat or a mix of buckwheat and entire wheat. Complete grain choices present extra fiber, vitamins, and a decrease glycemic index in comparison with refined flour noodles.

Tebichi Soba FAQ

What’s the etymology of the phrase ‘tebichi’ in Okinawa? 

The etymology of the phrase “tebichi” shouldn’t be definitive, however there’s a principle that it originated from the time period “tebiki,” which implies “steerage” or “help.” In Okinawan dialect, it’s generally pronounced as “tibichi.”

Can tebichi soba be ready at dwelling?

Tebichi soba could be ready at dwelling, however it’s a time-consuming course of that requires talent to attain the specified flavors and textures. Simmering the tebichi for an prolonged interval and getting ready the flavorful broth are key steps. Recipes with step-by-step directions can be found for these keen on making tebichi soba at dwelling. See beneath for particulars!

Methods to make Tebichi Soba at dwelling?

Delicious Tebichi Soba


Substances Quantity
Pork trotters 4
Bonito dashi 10 cups
Awamori (Okinawan distilled liquor) 1/2 cup
Orion beer 1/2 cup
Soy sauce 1/2 cup
Mirin 1/2 cup
Sake 1 cup
Tamari soy sauce 1/4 cup
Garlic 5 cloves 
Ginger 20g
Inexperienced onion 1 stalk 
Bonito granulated dashi 1 tbsp



Put together the pork trotters


Cleansing them and eradicating any hair


Place the pork trotters in a pot and add sufficient water to cowl them.


Convey the water to a boil and let it boil for a couple of minutes to take away any impurities. Skim off any foam or scum that rises to the floor.


After boiling, take away the pork trotters from the pot and rinse them underneath chilly water to take away any remaining impurities.


Put together different components

Crush the garlic cloves and grate the ginger. Minimize the inexperienced onion in half.


Make the sauce

In the identical pot, mix the bonito dashi, awamori, Orion beer, soy sauce, mirin, sake, tamari soy sauce, crushed garlic, grated ginger, inexperienced onion, and bonito granulated dashi. Stir effectively to mix.


Mix pork trotters with sauce

Add the pork trotters again into the pot with the sauce combination. Convey the combination to a boil, then scale back the warmth to low. Skim off any foam or scum that will rise to the floor.


Prepare dinner the combination of pork trotters and sauce

Let the pork trotters simmer on low warmth for about 2-3 hours, or till they change into tender and may simply be reduce with chopsticks. If utilizing a stress cooker, cook dinner for about 20-Half-hour.



As soon as the pork trotters are tender, take away them from the pot and slice them into bite-sized items.


Boil Soba noodles

Prepare dinner soba noodles in accordance with the package deal directions.



Serve the cooked soba noodles in bowls and prime them with the sliced pork trotters. Ladle the broth over the noodles and garnish with desired toppings similar to inexperienced onions or grated ginger.



Tebichi soba is now able to be loved. Itadakimasu!

出典: location-research.co.jp

Beneficial eating places

Nanbu Soba (南部そば)

Tekibi in Nanbu Soba Restaurant
出典: Nansobu 公式サイト

Seeking to take pleasure in scrumptious Tebichi Soba? Look no additional than Nanbu Soba, a devoted Okinawan soba restaurant. They serve home made, clean and chewy noodles, together with tasty tebichi (pig’s trotters). Nanbu Soba presents beneficiant parts of flavorful and collagen-rich Nanbu Soba bowls.

They serve quite a lot of scrumptious soba dishes, together with their well-known Tebichi Soba. This particular dish options home made noodles which can be chewy and topped with tasty tebichi (pig’s trotters). Nanbu Soba cooks the tebichi to perfection, making a flavorful and satisfying expertise. Should you take pleasure in soba or need to strive one thing new, Nanbu Soba is the right place to benefit from the genuine and mouthwatering flavors of Tebichi Soba. Don’t miss the prospect to go to this restaurant and luxuriate in their pleasant Tebichi Soba dish.

Deal with: 3 Chome-2-2 Shiozakicho, Itoman, Okinawa
Telephone quantity: +81989927711
Enterprise hours: 11:00–15:30 (shut on Sunday)
Web site: http://www.nanbusoba.com/

Okinawa Soba Yonehama (おきなわそば ヨネハマ)

Instant Tebichi soba at Yonehama
出典: Yonehama 公式サイト

At present, we’re going to discuss Yonehama – a pleasant restaurant that serves Tebichi Soba. They provide a particular number of noodles made by a famend native noodle maker in Okinawa. The noodles have a singular wavy and chewy texture that pairs exceptionally effectively with the sunshine and flavorful soup. The mixture of the noodles and the varied meats, every with its personal distinct texture and seasoning, creates a wonderfully balanced dish. You’ll be able to benefit from the totally different textures and flavors till the final chunk with out becoming bored. This restaurant is a must-visit for Tebichi Soba lovers in search of an satisfying and satisfying eating expertise.

Deal with: 2 Chome-17-7 Aragusuku, Ginowan, Okinawa
Telephone quantity: +818017404534
Enterprise hours:
[Monday-Friday] 11:00–15:00 (shut on Thursday)
[Saturday-Sunday] 11:00–15:30
Web site: https://www.okinawasobayonehama.com/


To wrap it up, Tebichi Soba is a pleasant culinary expertise of Okinawa’s flavors. The tender and flavorful tebichi (pig’s trotters) mixed with home made noodles create a singular and indulgent dish. Should you’re desperate to strive Tebichi Soba, why not discover our beneficial recipes or pay a go to to our advised eating places? From the satisfying texture of the noodles to the wealthy essence of the broth, Tebichi Soba guarantees a memorable eating journey. Deal with your self to this genuine Okinawan specialty and uncover the irresistible attraction of Tebichi Soba firsthand.

Should you love Okinawan delicacies, click on right here to search out out extra or see beneath for particulars!

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