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Seri Nabe – Seri Hotpot from Miyagi Prefecture

Seri Nabe is a pleasant and in style custom in Japan, providing a heat and communal eating expertise. It has a singular historical past and cultural significance, making it a beloved a part of Japanese delicacies. On this introduction, we’ll discover the background, regional connections, and pleasure surrounding Seri Nabe with out giving freely all of the scrumptious particulars.


What’s Seri nabe?

Seri nabe (セリ鍋)

Seri nabe is a hotpot or nabemono dish in Miyagi Prefecture served with a beneficiant serving to of root-rooted seri in a soy sauce-based soup made with duck or rooster inventory. Miyagi prefecture is Japan’s largest producer of Japanese parsley. 80% of the Sendai Seri model is produced in Natori Metropolis, which is subsequent door to Sendai. It’s established nationwide as a Sendai native meals resulting from elevated media publicity over the previous few years. Since Sendai is near the manufacturing space, some outlets serve contemporary seri harvested within the morning. Seri hotpot is a brand new native dish that was developed collectively by a Japanese parsley farmer in Natori and a restaurant in Sendai metropolis. The roots are particularly scrumptious through the coldest months. There are some eating places the place you possibly can eat seri nabe all 12 months spherical, however we suggest consuming it when it’s in season.

What’s Seri?

Seri nabe (セリ鍋)

Seri is a plant native to Japan, and it’s one of many seven particular herbs that bloom within the spring. You will discover it rising close to rice fields and in moist areas, and folks additionally develop it as a vegetable. What makes Seri particular is its sturdy and distinct aroma, in addition to its distinctive texture. Seri can also be a part of the Seven Herb Rice porridge or Nanakusa Gayu.

Through the winter season, this ingredient is often utilized in dishes like hotpots and soups, equivalent to New Yr’s zoni and Akita’s native speciality, Kiritanpo. You can even use it in stir-fries or boil it to benefit from its distinctive aroma and crispy texture. If you would like a contemporary style, you possibly can even get pleasure from it in a dish like yaohitashi. When cooking, watch out to not overcook it, as it’d lose its crunch and aroma. For boiling, shortly dunk it in boiling water and take away it instantly to maintain it crisp. When stir-frying, add it in direction of the top simply earlier than turning off the warmth, and when making a pot dish, add it proper earlier than serving. The stems and leaves have completely different textures, so it’s a good suggestion to separate them when chopping and prepare dinner the stems a bit longer if wanted.

Seri nabe Historical past

Seri nabe (セリ鍋)

“Sendai Seri Nabe” has gained reputation over the previous decade. Miyagi Prefecture, the place Sendai is situated, is the highest producer of Japanese parsley referred to as Haseri in Japan. To create a brand new native specialty generally known as “Sendai Seri Nabe,” which incorporates a beneficiant quantity of this parsley wealthy in vitamin C and dietary fiber, collaboration with parsley farmers in Natori Metropolis, a significant manufacturing space, was important. This dish was the brainchild of an izakaya (Japanese pub) in Sendai Metropolis. It gained consideration after an earthquake, partly as a result of it was a strategy to help the affected areas. When a well-known comedy duo from Sendai launched it, “Sendai Seri Nabe” shortly turned in style nationwide.

The best way to eat Seri nabe?

Seri nabe (セリ鍋)

Seri Nabe is a tasty dish that includes a singular kind of parsley referred to as seri, recognized for its various texture and flavors in several elements. What’s particular about Seri Nabe is that you simply get to get pleasure from the entire plant, together with its roots. To savor this dish, begin by including meat to a flavorful soup inventory. After about 20 seconds, add the seri roots, then the stems and leaves, and dig in.

Keep watch over the cooking time, particularly if you happen to’re utilizing Natori-produced seri, because it cooks shortly. The purpose is to get pleasure from it whereas it’s nonetheless a bit of chewy, much like shabu-shabu. You’ll relish the crispiness and the wealthy seri taste that fills your mouth. Some eating places would possibly supply choices like udon or zosui to complete your meal, however soba pairs splendidly with duck meat. Don’t fear if you happen to’re unsure the way to eat it; some locations will present directions to information you thru the scrumptious expertise.

Well being Advantages of Seri Nabe

Seri nabe (セリ鍋)

Each Sendai Japanese parsley and different sorts of Japanese parsley are filled with important vitamins which can be nice on your well being. They comprise vitamin C, which boosts your immune system, and minerals that assist with bone and blood well being. The inexperienced stems are loaded with beta-carotene, usually present in inexperienced and yellow veggies, which acts as an antioxidant, defending your physique from dangerous substances and enhancing your immune system. These parsley sorts are additionally wealthy in dietary fiber, which is superb for stopping and relieving constipation.

Due to their dietary worth, locals used dried seri as a natural treatment generally known as “suikin.” It’s not only for lowering fevers; it’s believed to be efficient in opposition to circumstances like rheumatism and jaundice when brewed right into a medicinal tea. So, having fun with these parsley varieties can present a variety of well being advantages!

Seri nabe FAQ

What are some aspect dishes that go effectively with Seri nabe?

Relying on the restaurant, the aspect dishes differ, equivalent to udon or ojiya, however we suggest the soba. The crunchy, distinctive texture of the seri goes completely with the umami-rich broth that oozes from the rooster and duck meat, making it so scrumptious that you simply’ll need to drink it to the final drop.

Is Seri Nabe a seasonal dish, or can it’s loved year-round?

You possibly can get pleasure from Seri Nabe year-round, however it’s notably in style through the colder months in Japan. Locals eat this dish complete from roots to leaves in season from September to March, because the winter root is used. It’s particularly beneficial round January when it will get a lot colder. Nonetheless, with the provision of elements in trendy occasions, you could find Seri Nabe in eating places and houses all year long. 

Seri nabe Recipe

Seri nabe (セリ鍋)

Seri nabe Elements

Elements of Seri nabe for 4 individuals Measurements
Parsley 18g
Rooster thigh 80g
Burdock 15g
Tofu 40g
Mushrooms (Maitake, and so forth.) 50g
Inexperienced onion 25g
Rooster soup 180g
Bonito soup 540g
Mirin 36g
Sake 20g
Mild soy sauce 45g

The best way to make Seri nabe?


Put together and reduce the elements

Minimize the long-grown Japanese parsley into items about 5cm extensive, from the roots to the stems and leaves. Minimize the rooster into bite-sized items, reduce the burdock root into cubes, reduce the tofu into 5cm cubes, and reduce the inexperienced onions diagonally.


Making soup inventory

Make inventory from rooster bones (ready-made rooster inventory can also be acceptable), season with sake, mirin, and lightweight soy sauce, and produce to a boil.


Boil all the things

Add all the things besides the boiled seri and tofu and simmer till cooked by way of. As soon as the rooster is cooked, add the tofu and the basis a part of the parsley and simmer a bit of extra. Then, as soon as the tofu is sizzling, add loads of the leaves and stems of the Japanese parsley, flip off the warmth, cowl with a lid, and wait a couple of minutes.



Add rice to the remaining pot soup and make porridge to get pleasure from twice (even if you happen to add eggs). 

The place to purchase Seri nabe?

Inaho (いな穂)

That is the birthplace of Sendai’s Seri Nabe. At Inaho, they served seri-shabu as a substitute of seri-nabe. You possibly can benefit from the beautiful Seri-shabu shortly simmered within the soup inventory made with duck meat. A la carte dishes equivalent to grilled conger eel are additionally in style, and you may get pleasure from uncommon manufacturers of alcohol. 

Handle: Nakakecho Middle Gai, 1-8-32 Chuo, Aoba-ku, Sendai Metropolis, Miyagi Prefecture
Telephone quantity: 022-266-5123
Hours open: 15:00-23:00 LO22:30
Web site: https://twitter.com/inahoseri

Kuranosho primary retailer (蔵の庄 総本店)

Kuranosho Sohonten is a well-known Seri Nabe restaurant situated on the entrance of Hapina Nakacho Arcade. All the things from elements to seasonings are regionally sourced, and through the season when seri is in season, the restaurant is crowded with prospects in search of seri hotpot on daily basis. Kuranosho’s Seri Hotpot is a straightforward hotpot made with rooster and seri. Consequently, you possibly can absolutely benefit from the deliciousness of the seri. 

Handle: 4F AK Constructing, 1-8-38 Chuo, Aoba-ku, Sendai Metropolis, Miyagi Prefecture
Telephone quantity: 022-268-2488
Hours open: [All days] 16:00-24:00 LO23:00
Web site: http://kuranosho.jp/

Wabisuke (居酒屋 佗び助)

Wabisuke is such a well-liked restaurant in Sendai that reservations are required. This restaurant has been providing seri nabe beneath the title Sendai seri nabe for over 10 years. It’s mentioned to be the origin of duck soup inventory hotpot, and many individuals come from distant. For the seri hotpot, you possibly can get pleasure from giant seri and duck meat in duck inventory soup.

Handle: 6-16 Tatemachi, Aoba Ward, Sendai Metropolis, Miyagi Prefecture
Telephone quantity: 022-217-8455
Hours open: Mon-Fri 17:00-23:00 LO 22:00, Sat 17:00-22:00 LO 21:00
Web site: https://instagram.com/serinabe_wabisuke

Closing Ideas

Seri nabe (セリ鍋)

We hope this glimpse into the world of Seri Nabe has piqued your curiosity about this beloved Japanese dish. Whether or not you’re seeking to strive it at an area restaurant and even try making it at residence, Seri Nabe provides a pleasant journey into the guts of Japanese culinary traditions. With its wealthy historical past and regional significance, it’s a dish that not solely warms the abdomen but additionally enriches our understanding of Japanese tradition. So, the following time you come throughout Seri Nabe, you’ll have a bit of extra information in regards to the story and flavors it brings to the desk.

You possibly can test some Japanese dishes beneath that we all know you want to strive too.

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