Calling all my Barbies and Kens! These cute pink crepes are fabricated from solely THREE elements, naturally gluten-free, high-protein, and candy with none added sugar! They usually style similar to crepe cake! However in an much more enjoyable and swirly form.
Quinoa is certainly a superfood, not solely does it include all 9 important amino acids, making it a supply of full protein, but it surely’s additionally so extremely versatile! It really works in savory and candy recipes. I’ve made this inexperienced model of candy quinoa wrap earlier than and this time, I simply gotta make it pink for the Barbie summer time!
All you want is 3 elements – quinoa, water, and beetroot powder. And technically you solely want TWO for the reason that powder is non-obligatory! It is rather essential to soak the quinoa for not less than 4 – 6 hours, or simply in a single day, this soaking and rinsing step removes any bitter style from the quinoa, makes it quite a bit simpler to digest and take up, and in addition softens the grains so they’re simpler to mix and kind a easy batter.
For fillings, I added whipped vegan cream cheese, oreo cookies, and raspberries, however you should utilize something you want and even simply eat them as is! The natural beetroot powder I used comprises natural crimson spinach and natural pomegranate, so it is already very candy and fruity with none added sugar.
https://www.youtube.com/watch?v=ZrjLP8joE0A
INGREDIENTS:
1 cup quinoa, soaked in a single day
1 cup recent water
1 scoop natural beetroot powder
Oil for cooking
For the filling –
7 oz vegan cream cheese
8-10 Oreos
Handful of raspberry
TO MAKE:
– Soak the quinoa for not less than 4 – 6 hours or in a single day, rinse completely;
– Add quinoa, water, and beetroot powder to a excessive velocity blender, mix until very easy;
– Let the batter relaxation for half-hour;
– In a nonstick pan over medium warmth, brush on somewhat little bit of oil, pour about 1/3 of the batter and shortly unfold it out, the batter cooks actually quick and you too can modify the quantity based mostly on the dimensions of your pan;
– Let it prepare dinner for 1 – 2 minutes until the highest aspect seems dry, slide your spatula beneath and thoroughly flip it over, prepare dinner for one more minute or so, repeat until all batter is used up;
– As soon as all of the crepes are achieved, allow them to calm down whilst you put together the fillings;
– Add all of the oreo cream heart and cream cheese in a big bowl, whip until properly mixed, chop the raspberries;
– Organize the three crepes in a row and have the overlapping one another, unfold on the cream cheese frosting, sprinkle on crushed oreo cookies and raspberries;
– Begin rolling up from one finish, fold within the two sides as soon as you’ve got rolled to the center, and proceed to roll ahead till it is absolutely closed, such as you’re making a burrito;
– Wrap the roll in parchment paper and let it set within the freezer for 1 hour;
– Slice and serve chilled, get pleasure from!
