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Tuesday, June 25, 2024

Pumpkin Muffins Vegan Gluten Free Sugar Free Oil Free

These spookylicious mini pumpkin muffins have every thing you need and completely nothing you do not! They’re extremely fragrant, simply the correct amount of candy, moist, mushy, and hearty, whereas containing NO gluten, dairy, added sugar, or oil!

I gave myself an enormous problem to create a festive pumpkin-themed bake with out ANY frequent allergens and what, it may be performed! These cutie muffins are product of actual pumpkin, entire grains, and gluten-free, dairy-free, sugar-free, oil-free, and nut-free! It may be simply made soy-free too simply use another plant milk you want.

On high of being tremendous clear and wholesome, they’re additionally very straightforward to make and low fuss, every thing will be combined in a single bowl! I do know all of us hate doing dishes haha. And you need to use any molds you want. I made them into jack o lantern shapes within the spirit of Halloween ~ For those who’re utilizing a mould with intricate design as effectively, I extremely suggest prepping your mould by brushing on some melted butter AND dusting a skinny layer of flour! It will ensure every thing comes out good and intact.

For the faces, I used vegan cream cheese as ornament, you may as well use icing. For those who strive these please let me know what you assume! You’ll find me on Instagram and Tiktok ^^


1 cup rolled oats

1/2 cup pumpkin puree

1/4 cup mashed banana

1/4 cup soy milk

2 – 3 tablespoon pure monk fruit extract

2 teaspoon baking powder

1 teaspoon pumpkin pie spice

Vegan cream cheese for adornment, elective


– Preheat oven to 350°F;

– Mix the oats in a DRY substances blender on excessive pace until they’re grounded right into a advantageous powder;

– In a mixing bowl, whisk collectively all of the moist substances – banana, pumpkin, and soy milk, stir to combine evenly;
– Then sift within the grounded oat flour, add in baking powder, monk fruit, and pumpkin pie spice, fold to combine every thing effectively;

– Brush your mould with just a little melted vegan butter then calmly mud on some extra flour, shake the mould to eliminate any extra flour;

– Fill every cup with the bater, clean it out;

– Bake for 25 minutes until a toothpick comes out clear, for those who’re utilizing a much bigger and deeper mould you may must bake them for longer, modify the time accordingly;

– Allow them to quiet down earlier than take them out of the mould, beautify with vegan cream cheese, get pleasure from!

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