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Monday, June 17, 2024

Miso Marinated Salmon (Salmon Misozuke)


In contrast to Saikyo Yaki Fish and Nobu’s Miso Marinated Black Cod Recipe, the marinade for Miso Marinated Salmon (Salmon Misozuke) just isn’t very candy. The outstanding miso flavour of the fish makes this dish considerably easy and humble in comparison with Saikyo Yaki dishes. It’s also a extra economical and simple method of constructing miso marinated fish since you should buy regular miso from supermarkets at low value.

Hero shot of Miso Marinated Salmon (Salmon Misozuke).

The miso utilized in Miso Marinated Salmon is less expensive than Saikyo miso. It’s fairly a tasty dish and never as candy as Saikyo Yaki Fish. It goes extraordinarily nicely with rice.

Initially, Misozuke (味噌漬け, miso-marinated meals) was made by merely placing greens and different components in miso to marinate. However this technique is not utilized in Misozuke due to the excessive salt content material.

As you possibly can see in my recipe right this moment, the trendy instances Misozuke marinade combines miso with sake, mirin, sugar, and so forth., to scale back the saltiness.

What’s in my Miso Marinated Salmon (Salmon Misozuke)

Ingredients for Miso Marinated Salmon (Salmon Misozuke).

I used salmon however you need to use different fish fillets reminiscent of kingfish, snapper, alfonsino, Spanish mackerel, and blue eye cod/blue eye trevalla.

Miso Marinade

  • Brown miso
  • Cooking sake
  • Mirin
  • Sugar

I made salmon fillets by diagonally slicing a aspect of salmon, which is the Japanese method of slicing fish fillets for marinating. However you don’t need to slice your fillets diagonally, so long as the thickness of the fillets is about 1.5-2cm/⅝-/¾”.

You can also make skinny fillets from a salmon cutlet/steak as proven within the publish Saikyo Yaki Fish. It’s also possible to purchase a large fillet and lower it thinly if you happen to like. However I discover that the salmon fillet is commonly very skinny, leading to a really slender piece of fish fillet to marinate.

Comparing miso marinade made with brown miso and white miso.

As an alternative of brown miso, you need to use white miso if the miso just isn’t labelled as ‘candy miso’. The picture above reveals the marinade made with brown miso (left) and white miso (proper).

Methods to make Miso Marinated Salmon (Salmon Misozuke)

Step-by-step photo of making Salmon Misozuke.

  1. Sprinkle salt over each side of your salmon fillets and depart for half-hour. That is to take away fishy scent and extra moisture from the fillets.
  2. Pat dry and take away the moisture from the fillets.
  3. Combine the Miso Marinade components in a bowl.
  4. Coat the fillets with the marinade and marinate in a single day or as much as 2 nights within the fridge.
  5. Scrape the miso off the fillets and grill them beneath the distanced robust warmth.

After coating the fillets with the marinade, you possibly can put them within the freezer as an alternative of leaving them in a single day within the fridge in case you are not cooking them the subsequent day. I then wrap every frozen salmon fillet individually, just like the picture beneath, and retailer them within the freezer with the intention to take one fillet at a time.

Step-by-step photo of freezing Salmon Misozuke.

Whereas defrosting them within the fridge, the fillets will get marinated.

Attempt to take away as a lot miso from the fillets as potential. As a result of the miso marinade incorporates sugar, it will get burnt rapidly beneath the grill if plenty of miso is left on the fillet.

Miso marinated salmon is an ideal meals to fill up within the freezer. You possibly can preserve it for a month.

showing the inside of the cooked Miso Marinated Salmon.

YumikoYM_Signature

Hero shot of Miso Marinated Salmon (Salmon Misozuke).

Miso Marinated Salmon (Salmon Misozuke)

Whole Time

12 hrs 45 minutes

 

Miso Marinated Salmon (Salmon Misozuke) just isn’t very candy, in contrast to Saikyo Yaki Fish. The outstanding miso flavour of the fish makes this dish considerably easy and humble in comparison with Saikyo Yaki dishes. It’s also a extra economical method of constructing miso marinated fish for the reason that regular miso is less expensive than Saikyo miso.

Remember to see the part ‘MEAL IDEAS’ beneath the recipe card! It provides you an inventory of dishes that I’ve already posted and this recipe that may make up an entire meal. I hope it’s of assist to you.

Recipe Sort:

Fundamental

Delicacies:

Japanese

Key phrase:

miso marinade salmon, Miso marinated fish, salmon recipes

Serves: 6

Creator: Yumiko

Elements (tbsp=15ml, cup=250ml)

  • 6
    salmon fillets
    (about 100g/3.5oz every, be aware 1)
  • ½
    tbsp
    salt

Serving

  • Thinly sliced cucumber in amazu
    (be aware 3)

Directions

Marinating Salmon

  1. Sprinkle salt over the salmon fillets and depart for half-hour. That is to take away extra moisture and the fishy scent from the fillets.

  2. Pat dry and take away the moisture from the fillets.

  3. Put all of the Miso Marinade components in a bowl and blend nicely till the sugar is dissolved.

  4. Unfold ⅓ of the miso marinade in a tray or a shallow container with a flat backside so you possibly can place the fillets with out overlapping (be aware 4).

  5. Place the salmon fillets on the miso in a tray/container.

  6. Unfold the remaining marinade over the salmon, making certain that the floor of the salmon fillets is totally lined with the marinade.

  7. Seal the floor of the salmon fillets with a chunk of cling wrap with no air bubbles beneath the cling wrap.

  8. In case you are cooking the Salmon Misozuke within the subsequent day or two, cowl the tray with cling wrap and depart it within the fridge in a single day or for 2 nights. In case you are meaning to fill up and cook dinner it someday later, comply with the directions for Freezing Salmon Misozuke beneath.

Cooking Salmon Misozuke

  1. Preheat the grill or a broiler.

  2. Scrape/wipe the miso off the fish fillets as a lot as potential. Don’t rinse it off.

  3. Place the fillets on the grill/broiler, about 10cm/4” beneath the warmth. If the warmth is simply too near the fish, the fish will burn earlier than it’s cooked.

  4. Cook dinner for two.5-3 minutes till the sting of the fillet begins burning. Flip them over and cook dinner 1-1.5 minutes (be aware 5).

  5. Place every grilled fillet on a serving plate with sliced cucumber in amazu as garnish.

Freezing Salmon Misozuke (be aware 6)

  1. Put the lined tray in a zipper lock bag and place it within the freezer right away.

  2. When the fish is totally frozen, take away every fillet with miso round it and wrap it in cling wrap. It will will let you defrost a small variety of fillets at anybody time.

  3. Place the wrapped fillets within the zip lock bag and put the bag within the freezer.

  4. To defrost, depart the frozen fillet within the fridge in a single day, throughout which the marinade penetrates the flesh.

Recipe Notes

1. I made salmon fillets by diagonally slicing a aspect of salmon, which is the Japanese method of slicing fish fillets for marinating. However you don’t need to slice your fillets diagonally, so long as the thickness of the fillets is about 1.5-2cm/⅝-/¾”.

You can also make skinny fillets from a salmon cutlet/steak as proven within the publish Saikyo Yaki Fish.

2. As an alternative of brown miso, you need to use white miso if the miso just isn’t labelled as ‘candy miso’.

3. Slice the cucumber thinly, then wilt the cucumber slices with a small quantity of salt for 10-Quarter-hour. Squeeze extra water out of the cucumber, then marinate it in amazu. You possibly can discuss with any of my recipes that use amazu (candy & bitter flavour), i.e., Crab and Cucumber Salad with Candy Vinegar Dressing (Amazu), Pickled Chrysanthemum Radish, and Do-it-yourself Pickled Sushi Ginger (Gari).

Alternatively, you might need to use blanched inexperienced greens reminiscent of beans, broccoli, asparagus, and okra.

4. In case your tray is bigger than the world wanted to put the salmon fillets, unfold the marinade sufficient to put the fillets on.

5. In case your fillet is thicker, you’ll need to cook dinner it barely longer.

6. As an alternative of freezing the big tray with marinated fillets laid down, you could possibly wrap every fillet coated with the marinade individually, then freeze them. However I discover that wrapping individually after freezing them is less complicated and fewer messy.

7. Vitamin per serving. It’s assumed that fifty% of the miso marinade is consumed, which is greater than precise quantity consumed.

serving: 112g energy: 231kcal fats: 14g (18%) saturated fats: 3.1g (16%) trans fats: 0.0g polyunsaturated fats: 4g monounsaturated fats: 3.8g ldl cholesterol: 55mg (18%) sodium: 561mg (24%) carbohydrates: 3.2g (1%) dietary fibre: 0.3g (1%) sugar: 1.9g protein: 21g vitamin D: 11mcg (55%) calcium: 13mg (1%) iron: 0.5mg (3%) potassium: 376mg (8%)

 

Meal Concepts

A typical Japanese meal consists of a essential dish, a few aspect dishes, a soup and rice. I attempt to provide you with a mixture of dishes with a wide range of flavours, colors, textures and make-ahead dishes.

I made a acutely aware determination to make the meal full of colors right this moment. Orange color from the salmon, inexperienced from the stir-fry, white from daikon salad, and yellow from the soup. The flavour of every dish is sort of totally different too.

I picked a transparent soup as a result of the principle dish has a miso flavour.

Meral idea with Miso Marinated Salmon (Salmon Misozuke).

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