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Sunday, June 16, 2024

Miso Glazed Eggplants – Umami and Addicting

These miso eggplants are seared, glazed, and eventually baked to perfection. They’re actually bursting with umami, juicy, savory, tenderer than a child’s cheek, and simply soften in your mouth. They’re positively a rice-killer – which means a lot rice is gonna be devoured up with this flavorful and addicting dish. However they’re additionally pretty simply on their very own.

Eggplant is one among my absolute favourite greens rising up, even throughout my fussy consuming teenager years I by no means ever turned my again on eggplants. And rightfully so. They’ve such a tremendous texture plus a novel aroma. Scoring the eggplant actually helps launch the yummy potential of them, the feel will get cooked tender and delicate simpler and the scored patterns will take in the sauce and glaze all the way in which from high to the pores and skin.

And if being downright scrumptious is just not sufficient, eggplant can be a really humble and simple ingredient to make use of, I am unable to even think about how eggplants can ever go fallacious. After I was little, typically my mother was pressed for time and he or she’d simply break some eggplants aside by hand, steam them with out even any seasonings, then we would eat them with a dipping sauce they usually have been actually so good and comforting – that is how straightforward and pleasant eggplants may be.

One factor we gotta bear in mind about eggplant is that they are fairly actually like a sponge – they’re going to take in oil so shortly and it is like they’d by no means cease. So understanding this, you want to attempt to battle the urge to maintain including extra oil simply since you would possibly see the pan is dry, in any other case the eggplant would prove overly oily.

Comply with the steps within the video under and when you have any add extra questions yow will discover me on Instagram and Tiktok.


1 huge eggplant

2 scallions, chopped

2-3 dry purple chili peppers, chopped

Additional white sesame for garnish

Oil for cooking

For the glaze –

1 tablespoon white miso paste

2 teaspoon sesame oil

1 1/2 teaspoon soy sauce/tamari

1 teaspoon coconut amino

1 teaspoon rice vinegar

1 teaspoon darkish brown sugar

1 teaspoon white sesame seeds

1/4 teaspoon ginger powder


– Preheat the oven to 405°F;

– Half the eggplant and rating the flesh sides with a criss-cross sample, glide the knife rigorously don’t minimize via the pores and skin;

– In a big nonstick pan, warmth a beneficiant drizzle of canola oil over medium-high warmth, sear the eggplant halves flesh facet down first, for about 3-4 minutes till they’re barely golden brown;

– Then flip them over and sear the pores and skin facet for one more 3 – 4 minutes and you need to see them wrinkle up and soften a bit, then flip them over as soon as once more and sear the flesh facet for one more 2 minutes additionally till all golden brown;

– In the meantime, combine all of the glaze substances until very easy;

– Unfold the glaze onto the flesh sides of the eggplants, in case your pan is just not oven secure, switch the eggplant onto a baking pan lined with parchment paper, and roast for 15 – 20 minutes;

– Test to see the doneness of your eggplants midway via as cooking time would fluctuate relying on their sizes, the larger ones will take longer to prepare dinner via and vice versa;

– Garnish with the scallions, dried chili pepper, and further white sesame seeds;

– Serve sizzling, take pleasure in!

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