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Friday, June 14, 2024

Hawaiian Model BBQ Pineapple Tofu Skewers

Tropical flavors on a stick! These Hawaiian-style skewers are tremendous refreshing and flavorful, the tofu is frozen then thawed to create a meatier texture and marinated in a candy, bitter, and umami pineapple sauce. Good in your BBQ get together cookout!

Why is it that meals simply tastes higher on a stick?! I really like skewers they’re really easy to hold round and and are simply extra enjoyable to eat. These pineapple tofu skewers are impressed by Hawaiian BBQ skewers with a vibrant, refreshing, flavorful marinade made with recent pineapples. One chew and you’ll really feel like you’re on the tropical paradise island!

And there’s a little magic that occurs whenever you freeze after which thaw tofu. The water inside will get frozen into icicles and expands in dimension, creating a number of little holes and layers within the texture. The result’s a meatier, extra sponge tofu that may take in sauces and flavors even higher!

I do not do the freezing & thawing step for all of the tofu dishes, as a result of typically I nonetheless wish to keep the silky tender texture as an alternative of getting them spongy and “meaty”, however for a BBQ skewer? This system is completely excellent! 

You may cook dinner these skewers on a grill, in an air fryer, or in an oven, you’ll find directions for all three strategies under ^^


12 oz further agency tofu

1 bell pepper

1/2 purple onion

1/2 recent pineapple

Lime for serving

For the marinade –

1/2 cup cubed pineapple

2 tablespoon ketchup

2 tablespoon soy sauce or tamari sauce for Gluten Free

1 tablespoon rice vinegar

1-2 tablespoon brown sugar

2 tablespoon olive oil

2-3 garlic clove

1 teaspoon chopped ginger

Salt and pepper to style


– Freeze the tofu for a minimum of 3 hours (or in a single day) after which thaw fully, you possibly can go away the frozen tofu on the counter to thaw in room temperature, or, soak it in heat water for an hour to thaw quicker;

– Trim off the highest and backside of the pineapple, reduce in quarters length-wise, and take away the onerous core;

– Reduce the thawed tofu, bell pepper, purple onion, and pineapple into bite-sized items which might be roughly the identical dimension;

– In a blender, mix the cubed pineapple, ketchup, soy sauce, rice vinegar, brown sugar, olive oil, garlic, ginger, salt, and pepper, mix till easy;

– Place the tofu cubes in a big container with a lid, and pour the marinade over them. Shake to coat evenly and marinate for a minimum of half-hour (or as much as 2 hours) within the fridge;

– Thread the tofu, pineapples, and greens onto skewers, alternating the items;

– If cooking in an air fryer, cook dinner at 400°F for 20 minutes, in case your air fryer has a rotisserie operate, use that;

– If utilizing a grill, grill the skewers for 8-10 minutes, turning often, till the tofu and greens are calmly charred and cooked by;

– If utilizing an oven, roast at 400°F for 30 to 40 minutes, flip midway, monitor the method as you go and regulate the time as wanted;

– Serve sizzling and with a squeeze of lime for further freshness!

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