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Tuesday, June 25, 2024

Do-it-yourself Kinako Roasted Soybean Flour

Uncover how one can make scrumptious kinako roasted soybean flour proper in your personal kitchen to raise your desserts and dishes!



Kinako, a standard Japanese ingredient constructed from roasted soybeans, presents a pleasant nutty taste to varied candy treats and dishes. It’s generally utilized in Japanese cooking so it’s pretty simple to seek out in supermarkets however do-it-yourself is all the time higher! It may be a brisker and more healthy various to store-bought variations and permits you to make it to fit your choice. Roasting the soy beans at dwelling means you possibly can management the depth of the flavour so you’ve gotten your personal customized soybean flour. It’s additionally simple to create do-it-yourself kinako and can be utilized in quite a lot of recipes!

kinako roasted soybean flour served on a small round plate with a little wooden spoon

What’s Kinako ?

Kinako is a standard Japanese ingredient constructed from soybeans. Soy merchandise like soy sauce and tofu are a giant a part of Japanese delicacies so it’s no shock that the beans have been additionally was a flour. It’s made by finely grinding roasted soybeans right into a golden yellow powder. The roasting course of provides kinako a wealthy, nutty taste with a barely candy undertone. It has a light-weight golden color and a effective texture just like common all goal flour. The earthy and nutty style of kinako powder is similar to peanuts and its aroma is harking back to roasted nuts or toasted grains. 

In Japan, kinako has been used for hundreds of years so as to add a nutty sweetness to varied dishes and desserts particularly mochi and dango. It pairs effectively with each savory and candy dishes so it has many makes use of not solely as a garnish for Japanese sweets. 

Aside from its scrumptious taste, kinako has a number of well being advantages that make it much more interesting. Being derived from soybeans, it’s naturally excessive in protein and dietary fiber whereas being low in fats. It additionally accommodates important minerals like calcium, magnesium, and iron together with B nutritional vitamins (B1 and B2).

It’s stated that the unique type of soybean flour existed within the Nara interval, nevertheless it was not till the Edo interval that it grew to become in style. It’s stated that Shizuoka’s well-known Abekawa Mochi, which is sprinkled with soybean flour, was even offered to Tokugawa Ieyasu.


Kinako soybean powder (flour) is constructed from simply yellow soybeans as the only ingredient. Yellow soybeans are available from entire meals shops, asian groceries, or on-line shops. Sugar and a pinch of salt can be added to the soy flour to make it candy earlier than utilizing on desserts and candy meals.

dry yellow soybeans on a rectangular shaped bamboo tray

Making Do-it-yourself Roasted Soybean Flour

Though it’s handy to purchase soybean flour commercially, making it your self is worth it. When mass-producing soybeans at a manufacturing facility, the soybeans are roasted at excessive temperatures utilizing a big rotary roaster, cooled, after which blended into soybean flour utilizing a big crusher machine. That is the soybean flour that we often discover in shops.  However at dwelling, we are able to use a forged iron skillet/frying pan and a blender/meals processor. 

soybeans roasted in a cast iron skillet with a wooden spatula

1. Roast soybeans in a forged iron skillet. 

2. Cool the soybeans down.

3. Mix the soybeans and if essential sift the bended soybean with the intention to take away coarse bits. There are two methods to grind roasted soybeans: one is to grind them with the skins on, and the opposite is to grind them after peeling them. Peeled soybeans have a smoother texture.

4 images collage, roasting soybeans in a cast iron skillet, blending in a blender, shifting through a fine sieve, and kinako soybean flour in a glass bowl

Tricks to Make Kinako Soybean Flour

Utilizing a blender or meals processor implies that some coarse soybeans could also be blended in. If you’re involved, sift by a sieve to take away coarse soybeans. This course of creates a tender texture.

How Is Kinako Flour Used?

Kinako is a flexible ingredient that can be utilized in some ways. 

1. Conventional Desserts: Kinako is extensively utilized in Japanese sweets. The most typical and in style use of kinako in Japan is as a topping for mochi. The chewy rice muffins are sometimes crammed with crimson bean paste then coated within the soybean powder. The mixture of the tender mochi texture with the fragile sweetness and nuttiness of kinako creates an irresistible deal with. It’s additionally used as a garnish for daifuku, yomogi dango, wagashi (conventional Japanese sweets), ohagi, and warabi mochi. Pairing it with kuromitsu (Japanese black sugar syrup) may be very in style as a result of the flavours complement one another completely. 

three ohagi served on a round plate

2. As a condiment: Kinako can be sprinkled over different desserts like matcha ice cream, pancakes, and waffles so as to add flavour. It may be added to breakfast dishes like yogurt, oatmeal, and french toast in the identical approach as cinnamon by sprinkling a bit on high together with honey or maple syrup. 

3. Baked Items: It may be included into baked items comparable to cookies, breads, and muffins to supply flavour and protein. It can be added into pancake batter slightly than simply as a topping. 

4. Drinks: Some cafes provide kinako lattes or milkshakes and that is simple to do at dwelling too. Additionally as kinako is excessive in protein, it’s usually added to smoothies.

warabi mochi with kinako soybean flour served in a small bowl

Storing Kinako

To make sure the longevity and most freshness of the kinako powder, correct storage is crucial.

Keep away from locations that get excessive temperatures and excessive humidity. For that purpose, the fridge is essentially the most appropriate. The low temperature and dry atmosphere of the fridge can decelerate the speed of high quality deterioration. 

Additionally kinako absorbs the odor of different meals so you’ll want to retailer it rigorously. With a purpose to preserve the standard and style, preserve it in a ziplock bag or air tight container to stop odors from transferring. It’s also possible to retailer it in the identical approach within the freezer.

kinako soybean flour stored in a ziplock bag

When you love kinako and Japanese desserts then listed below are some recipes you’ll need to strive:  

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kinako roasted soybean flour served on a small round plate with a little wooden spoon

Kinako Soybean Flour

Uncover how one can make scrumptious kinako roasted soybean flour proper in your personal kitchen to raise your desserts and dishes!

Course: condiments

Delicacies: Japanese

Prepare dinner Time 15 minutes

Whole Time 15 minutes

Servings: 1

Energy: 202kcal

Fee this recipe



  • Roast soybeans over low warmth in a skillet or a frying pan for about 10 minutes.

  • Flip the warmth off and go away it to chill down.

  • Place roasted soybeans in a blender or a meals processor to blitz.

  • Retailer the kinako soybean flour in an hermetic container.


Energy: 202kcal | Carbohydrates: 12.9g | Protein: 16g | Fats: 10.9g | Saturated Fats: 1.5g | Ldl cholesterol: 0mg | Sodium: 70mg | Potassium: 632mg | Fiber: 7.6g | Sugar: 14g | Vitamin A: 41IU

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