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Friday, June 14, 2024

Do-it-yourself Fruit Loops | Gluten Free Sugar Free Dye Free

Recreating a childhood fave however making it higher! These colourful, crunchy, and not-too-sweet fruit loops are made with solely actual meals and tremendous easy components, excessive in protein, and freed from gluten, sugar, or synthetic dyes.

Hold the comfort and nostalgia of our childhood breakfasts however out with all of the pointless chemical compounds! Cereal is such a pleasant little invention, it is so enjoyable to eat for any time of the day, nevertheless, it is such a disgrace that each one the boxed cereals on a shelf are packed filled with chemical compounds and extreme quantities of refined sugar. 

And if we actually give it some thought, the primary target market of those colourful sugary crunchy treats are youngsters, and is not it simply so evil that the meals made deliberately to entice youngsters is sort of all the time the worst?! At all times filled with sugar, heavy seasonings, synthetic dyes, preservatives… 

So I made these vibrant, colourful, crunchy fruit loops with solely easy whole-food components like old school rolled oats and arrowroot powder, and I coloured them with fruit and vegetable powders. You can also make them into any flavors and colours you want with totally different freeze-dried fruit powders!

Relating to cooking time, sure they could be a bit “time-consuming” to make totally on account of how small they’re and that you’ll want to make a variety of them individually. However consider it this fashion, we by no means thought it was “an excessive amount of work” after we performed with playdough as youngsters rights? Nicely, that is simply as enjoyable! And after all of the playtime, we really now get to eat the fruit of our labor! Our well being and well-being deserve a bit of effort and time from us.


2 cup rolled oats

1/4 cup arrowroot powder

1 scoop protein powder (30 g)

2 tablespoon olive oil, or melted coconut oil

1/2 cup soy milk

2 – 3 tablespoon monk fruit extract, regulate primarily based on whether or not your protein powder is already sweetened

2 teaspoon freeze dried strawberry powder

2 teaspoon matcha powder

2 teaspoon orange powder

1 teaspoon blue spirulina powder


– Mix the oats until it turns into a refined powder;

– In a mixing bowl, mix oat flour, arrowroot powder, protein powder, olive oil, mok fruit, and soy milk, deliver every little thing right into a dough;

– Divide the dough into equal 4 items, add every powder to every portion, and knead the powder totally into the dough until the colour is unfold evenly;

– Cowl the remainder of the dough parts as you’re employed on every one;

– Take one piece of dough, roll it out right into a 1/3 – 1/4 inch thick sheet between two items of parchment paper;

– Use a pipping bag tip to chop the shapes out, use the larger opening to chop out a circle, then use the smaller tip to poke a gap within the heart;

– As soon as you chop out all of the circles you may from the sheet, knead the leftover sheet again right into a dough, roll it out once more, and minimize, repeat with every coloured dough;

– Preheat the oven to 350°F;

– When you end making all of the loops, switch them onto a lined baking sheet;

– Bake for six – 8 minutes, then flip off the oven, and allow them to dry out a bit extra within the oven for 10 minutes;

– Take them out and allow them to quiet down fully;

– Serve with extra soy milk, or different plant milk of alternative, take pleasure in!

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