Carry this conventional Japanese dish to your kitchen – minus the hen! This oyakodon recipe is full of greens and lightweight sufficient that you may go for seconds with out piling on energy!
Rice,as you realize,is the primary dietary staple in Japanese delicacies. It’s served as a aspect dish with conventional Japanese meals or as a predominant,tossed and seasoned with varied substances.
In my home,Japanese rice was the equal of a potato in that it acted as a aspect dish to most of our night meals. In truth,it made its look on my plate so usually that I developed a dislike for it. What’s for dinner? Hen or another protein with a aspect of vegetable and a few Japanese rice. “Not once more”,I’d discover myself pondering as I used my greatest Kubrick stare to indicate how displeased I used to be.
I had such a robust response towards Japanese rice that after I moved to Japanon the age of 20,I didn’t contact it for an entire 12 months. Okay,I nonetheless had sushi (I’m not that loopy!) however aside from that,no rice for me. The subsequent few years weren’t as grainless however I nonetheless prevented the white fluffy pile at any time when I might.
After which,about 4 years in the past one thing occurred throughout lunch at one in every of my favourite Japanese spots in Manhattan. I ordered a bowlof oyakodon and for the primary time in my life,I used to be in a position to recognize the function that rice performed within the dish. Possibly I had grown out of my life is best with out ricesection,however all I bear in mind was how good the rice tasted! It was slightly candy,not too chewy and acted as the right car to the fragile flavors of oyakodon. It was tremendous yummy!
Abruptly I discovered myself craving Japanese rice and ordering rice bowls of all types. It was like realizing all these years later that the struggle you had along with your buddy was primarily based on a misunderstanding. A bit time aside was crucial to present me some perspective. And now that rice is again into my life,we’re tighter than ever!
What’s oyakodon?
Oyakodon is an easy,residence model Japanese dish manufactured from hen,eggs and onion cooked in mirin,soy sauce,dashi,sake and sugar. The dish is cooked in a pan after which served on a mattress of rice. The literal translation for oyakodon is “parent-and-child rice bowl” (hen and egg).
Oyakodon with out hen?
That’s right!
That is the meatless model of oyakodon (with eggs).
For this recipe I didn’t stray too removed from the unique checklist of substances. All the pieces is just about the identical as a standard oyakodon aside from the substitution of hen for greens.
I thought of utilizing tofu however got here to the conclusion that its silky texture would make the dish too mushy. I needed the dish to have a pleasant crunch to offset the fluffiness of the rice which is why I selected cabbage and carrots.
The flavors are classically Japanese – light with loads of umami combined with savory and a contact of sweetness. It’s mild,wholesome and takes lower than 25 minutes to make.
This is a superb recipe so as to add to your weekly rotation if you don’t need to spend an excessive amount of time within the kitchen. You possibly can prep the veggies and sauce upfront and preserve them refrigerated till dinnertime. Then all you need to do is cook dinner the veggies with the sauce,whisk within the eggs and dinner shall be prepared in beneath 10 minutes!
Does oyakodon make good leftover meals?
It does so long as the cooked veggies and eggs are saved individually from the rice,in any other case the rice will absorb the sauce and get soggy.
What’s one of the best rice to make use of for oyakodon?
Japanese quick grain rice.
My two favourite manufacturers are Tamanishiki Tremendous Premium Brief Grain Riceand Koshihikari Premium Brief Grain Rice,which you should purchase on Amazon. They will also be present in Japanese tremendous markets.
Manufacturers like Nishiki,Kokuho Rose and Botan are medium grain. They’re simpler to seek out and cheaper than quick grain however nowhere close to pretty much as good.
Different yummy meatless Japanese recipes:
Did you want this Vegetable Oyakodon Recipe? Are there adjustments you made that you simply want to share? Share your suggestions and proposals within the feedback part under!
Vegetable Oyakodon – 野菜 たっぷり親子丼
Prep Time:12 minutes
Prepare dinner Time:13 minutes
Whole Time:25 minutes
Yield:2individuals 1x
Class:Essential
Methodology:Range prime
Delicacies:Japanese
Description
Oyakodon is Japanese consolation meals at its greatest! We’ve made this one more healthy!
Elements
Scale
Directions
- Add all of the substances for the sauce in a bowl and stir till the sugar has dissolved.
- In a medium sauce pan over medium excessive warmth,add the sauce,onions,shiitake mushrooms,carrots and cabbage and decrease the warmth to a simmer.
- Simmer for 10 minutes,till greens are cooked however nonetheless yielding slightly crunch. This dish is sweet when the veggies aren’t overcooked since it is going to be served over rice. The stability of barely crunchy and mushy will pair nicely collectively.
- Briefly beat the eggs utilizing chopsticks and slowly drizzle evenly into the sauce pan. Cowl and cook dinner for a few minutes till the eggs are virtually cooked,barely runny. There also needs to be some soup left.
- Fill two bowls with heat Japanese rice and prime them with the vegetable oyakodon.
- High with additional sauce if you would like extra taste,mitsuba and slightly shichimi togarashi.
Vitamin
- Serving Measurement:
- Energy:403
- Sugar:28 g
- Sodium:1256.7 mg
- Fats:10.4 g
- Saturated Fats:3.2 g
- Carbohydrates:48.4 g
- Fiber:7.9 g
- Protein:20.4 g
- Ldl cholesterol:372 mg
