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Natto Miso Soup with Okra 納豆とオクラの味噌汁 • Simply One Cookbook


This Natto Miso Soup with Okra is definitely one of many healthiest but easiest soups you may make any time of the yr! Regardless of the minimal components, it’s full of good-for-your-gut and anti inflammatory goodness. {Vegan-adaptable}

Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.

My mother used to recite a Japanese proverb, ‘味噌汁は不老長寿の薬’ (miso shiru wa furou chouju no kusuri), which accurately means “Miso soup is medication for everlasting youth and longevity,” on the dinner desk. It was in all probability her method of creating positive we completed each drop of the miso soup she served with the meal.

The kotowaza (proverb) was a daring declare, nevertheless it actually captures the facility of miso soup and its significance in Japanese tradition. In case you want to uncover extra, I’ve this recipe for Natto Miso Soup with Okra, one of the crucial nutritious soups so that you can strive!

Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.

Natto Miso Soup’s Well being Advantages

Natto miso soup, also referred to as natto-jiru (納豆汁), is a well-liked model of miso soup that includes chopped natto with a number of forms of greens. In case you’ve solely tried natto by itself or with rice, including natto to miso soup is one other scrumptious method to incorporate fermented soybeans into your weight loss plan.

In Japan, meals with a slimy texture are referred to as neba neba (ネバネバ) and are thought-about nutritious and good for strengthening the physique and recovering from fatigue, particularly to assist stop summer time fatigue. These slimy meals reminiscent of okra and natto are are excessive in fiber, antioxidants, and minerals.

The marginally bitter tang of natto enhances the creamy savoriness of miso soup, and its slimy texture tends to dissipate within the broth. On this recipe, I added okra to present the soup an additional enhance of texture, shade, and dietary worth—okra is wealthy in nutritional vitamins A and C, folate, in addition to antioxidants and minerals like magnesium!

In case you’re curious, learn this examine that shines a highlight on the dietary significance and well being benefits of natto miso soup, particularly its impact of getting older!

Why You’ll Love This Miso Soup

  • It’s extraordinarily nourishing, restorative, and good for digestion.
  • Mild, soothing, and unexpectedly scrumptious. Some may discover the feel of those distinctive meals a problem, however they’re certainly thought-about particular by those that respect them.
  • Tremendous easy to make! You will have solely 5 components and 5 minutes to arrange this tremendous wholesome soup! “Best ever” will not be an exaggeration in any respect.
Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.

Elements for This Recipe

Soar to Recipe

Substitution Suggestions and Variations

  • In case you’re vegan/vegetarian, make Vegan Dashi to make this recipe.
  • If okra will not be your factor, you should utilize different components reminiscent of shimeji mushrooms, wakame seaweed, or contemporary leafy greens.
Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.

Methods to Make Natto Miso Soup with Okra

  1. Make the dashi (Japanese soup inventory): Add water and dashi packet to a medium saucepan. Cowl and convey to a boil. Scale back the warmth to medium low and prepare dinner, lined, for two–3 minutes. Then, discard the dashi packet.
  2. Cook dinner the components: Add okra and natto to the simmering dashi. Let it prepare dinner for one minute. Flip off the warmth.
  3. Add the miso and serve: Stir in the miso paste till dissolved. Style and alter. Serve the soup in particular person soup bowls, and luxuriate in!

Recipe Suggestions

  • Make dashi utilizing a dashi packet or put together it from scratch. I at all times suggest avoiding dashi powder, particularly when making miso soup, as a result of the flavour is way weaker.
  • Watch out whenever you slice the okras with a knife as they will get slimy.
  • Don’t let the soup boil after the natto and miso are added. Flip off the warmth when it’s scorching sufficient and don’t simmer for a very long time, or else the nattokinase micro organism will perish.
  • (Floor) toated sesame seeds add a pleasant aroma and texture to the soup, nevertheless it’s non-obligatory.
Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.

Methods to Retailer

I extremely suggest consuming the miso soup instantly as a result of it can lose its aroma and style over time. Since this miso soup is really easy to make, it’s greatest to make it from scratch whenever you want it.

In case you occur to have some leftovers, cool the soup to room temperature (now not than 4 hours), retailer in an hermetic container, and hold for as much as 2 days within the fridge or 2 weeks within the freezer. When prepared to make use of, reheat in a pot over medium warmth, however don’t boil.

What to Serve with This Miso Soup

Because it takes minutes to arrange, I take pleasure in making this natto miso soup to go along with my leftovers lunch. It is usually wonderful as a part of your dinner, particularly in an ichiju sansai (one soup, three dishes) format.

Let’s Cook dinner Miso Soup for Miso Day

A collection of our easy and seasonal miso soup recipes!A collection of our easy and seasonal miso soup recipes!

This recipe is a part of my Miso Soup Day  (味噌の日) sequence, the place I share a brand new miso soup on the thirtieth of each month to encourage readers such as you to benefit from the soup as a part of your weight loss plan.

Please try my assortment of miso soup recipes right here, and I hope you’ll at all times come again to check out completely different variations of the soup.

Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.

Want to study extra about Japanese cooking? Join our free publication to obtain cooking suggestions & recipe updates! And keep in contact with me on FbPinterestYouTube, and Instagram.

Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.Miso soup bowls containing Natto and Okra Miso Soup topped with sesame seeds.

Natto Miso Soup with Okra

This Natto Miso Soup with Okra is definitely one of many healthiest but easiest soups you may make any time of the yr! Regardless of the minimal components, it’s full of good-for-your-gut and anti inflammatory goodness. {Vegan-adaptable}

Prep Time: 5 minutes

Cook dinner Time: 5 minutes

Whole Time: 10 minutes

Elements 

 

Japanese Ingredient Substitution: If you’d like substitutes for Japanese condiments and components, click on right here.

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Directions 

To Make the Dashi

  • To a medium saucepan, add 2 cups water and 1 dashi packet.

  • Begin cooking over medium warmth and convey it to a boil. Whereas ready, you may put together the opposite components (go to the following step). As soon as boiling, shake the bag just a few instances to launch extra taste into the soup. Scale back the warmth to medium low and simmer for two–3 minutes. Then, discard the packet. Your dashi is now prepared to make use of.

To Make the Miso Soup

  • In the meantime, put together the components. Lower off the stem ends from 2–3 okra. Then, minimize the okra crosswise into skinny slices.

  • Empty 1 pack natto (fermented soybean) onto your reducing board. Run your knife by means of the natto to cut the soybeans into small items.

  • To the simmering dashi, add the okra and natto to the saucepan.

  • Cook dinner for 1 minute, stirring often.

  • Flip off the warmth. In a ladle, stir 2 Tbsp miso into some scorching inventory utilizing cooking chopsticks to fully dissolve, then launch it to the soup. Alternatively, you should utilize a fine-mesh miso strainer and/or a miso muddler to dissolve it quicker. Subsequent, style the soup and add extra miso if wanted. If it‘s too salty, add water or dashi (you probably have any) to dilute. To serve, pour the miso soup into particular person bowls. Optionally, sprinkle (floor) sesame seeds for the aroma and texture.

To Retailer

  • I extremely suggest consuming the miso soup instantly as a result of it can lose its aroma and taste over time. In case you occur to have some leftovers, cool the soup to room temperature (now not than 4 hours), retailer in an hermetic container, and hold for as much as 2 days within the fridge or 2 weeks within the freezer. When prepared to make use of, reheat in a pot over medium warmth, however don’t boil.

Creator: Namiko Chen

Course: Soup

Delicacies: Japanese

Key phrase: miso, natto, okra

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