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Bean Sprout Salad もやしのナムル • Simply One Cookbook


Mild, crunchy, and so addicting, this Korean-style Bean Sprout Salad makes a scrumptious aspect dish to your subsequent BBQ, Asian meal, or bento lunch! It’s straightforward to arrange and prepared in lower than 10 minutes.

A white plate containing Bean Sprout Salad, seasoned with sesame oil and mixed with (ground) sesame seeds and green onions.A white plate containing Bean Sprout Salad, seasoned with sesame oil and mixed with (ground) sesame seeds and green onions.

Vegetable aspect dishes could be the dynamite that brings colour, texture, and further vitamins to a meal. It’s an additional bonus if they’re additionally straightforward to arrange and economical, like this Korean-inspired Bean Sprout Salad!

I like serving this refreshing salad once I seize a bag of bean sprouts from the market. It goes with nearly all the things, like BBQ, Japanese meals, or any Asian-style meal. Typically, I take advantage of it to fill my children’ bento lunch containers. Because the salad shops effectively within the fridge for a number of days, you possibly can prep forward and make a giant batch. Let’s make some this week!

A blue plate containing Bean Sprout Salad, seasoned with sesame oil and mixed with (ground) sesame seeds and green onions.A blue plate containing Bean Sprout Salad, seasoned with sesame oil and mixed with (ground) sesame seeds and green onions.

What’s Bean Sprout Salad?

Bean sprout salad is a straightforward dish made with blanched bean sprouts seasoned with sesame oil, soy sauce, and salt. There are a lot of variations the place you possibly can add gochugaru (Korean chili powder) for a spicy kick or sesame seeds for a nutty taste.

The Japanese name this dish moyashi no “namuru (もやしのナムル). This dish originated in Korea and it’s known as sukju-namul. Namul (나물) refers to a Korean seasoned vegetable dish. We get pleasure from many Korean and Korean-inspired dishes like this.

On scorching summer season days, I prefer to make bean sprout salad forward of time and chill it within the fridge earlier than serving. When you make principally Asian meals at residence, there’s nothing that this salad can not pair with.

Components for This Recipe

  • Bean sprouts
  • Inexperienced onion/scallion
  • Seasonings: minced garlic, toasted sesame seeds, , toasted sesame oil, soy sauce, and salt

Methods to Make Bean Sprout Salad

  • Mix the seasonings in a small bowl. Combine effectively and put aside.
  • Blanch the bean sprouts for 1–1½ minutes. Drain effectively. Whereas the bean sprouts are nonetheless scorching, add them to the bowl with seasonings. 
  • Add the sliced inexperienced onion and sesame seeds and toss to mix. Serve chilled or at room temperature.
A white plate containing Bean Sprout Salad, seasoned with sesame oil and mixed with (ground) sesame seeds and green onions.A white plate containing Bean Sprout Salad, seasoned with sesame oil and mixed with (ground) sesame seeds and green onions.

Cooking Ideas

  • Take away the brown & stringy roots of the sprouts — When you had been one of many Asian children who needed to assist in the kitchen rising up, you most likely had been tasked with eradicating the roots from bean sprouts. It was my least favourite amongst all of the prep work I needed to do! Now, the stringy roots of bean sprouts are edible and nutritious, so why will we undergo the effort of eradicating them? Properly, it’s just because bean sprouts style significantly better with out them. You’ll discover the cleaner taste and texture once you eat them uncooked or with easy seasonings. I’ll go away the roots if I take advantage of the sprouts for various recipes, however not for this salad.
  • Blanch bean sprouts for 1.5 minutes — This is determined by every individual’s choice, however my suggestion is to cook dinner for only one and a half minutes. After draining, the bean sprouts will proceed to cook dinner with the remaining warmth. You’ll be able to modify the timing barely, nevertheless it must be 1 to 2 minutes.
  • Drain water effectively — You don’t wish to dilute the seasonings, so drain effectively earlier than including bean sprouts to the sauce. Additionally, bean sprouts are inclined to go unhealthy quick, so keep away from soaking them in water, particularly if you wish to maintain them a bit longer.

What to Serve with Bean Sprout Salad

As talked about, you possibly can serve the Bean Sprout Salad with many Japanese and Asian meals, however listed below are a few of my favorites so that you can discover:

Different Scrumptious Variations

A white plate containing Bean Sprout Salad, seasoned with sesame oil and mixed with (ground) sesame seeds and green onions.A white plate containing Bean Sprout Salad, seasoned with sesame oil and mixed with (ground) sesame seeds and green onions.

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A white plate containing Bean Sprout Salad, seasoned with sesame oil and mixed with (ground) sesame seeds and green onions.A white plate containing Bean Sprout Salad, seasoned with sesame oil and mixed with (ground) sesame seeds and green onions.

Bean Sprout Salad

Mild, crunchy, and so addicting, this Korean-style Bean Sprout Salad makes a scrumptious aspect dish to your subsequent BBQ, Asian meal, or bento lunch! Prepared in lower than 10 minutes!

Prep Time: 5 minutes

Prepare dinner Time: 2 minutes

Complete Time: 7 minutes

Components 

 

Japanese Ingredient Substitution: If you’d like substitutes for Japanese condiments and components, click on right here.

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Directions 

To Put together the Components

To Prepare dinner the Bean Sprouts

  • Rinse the bean sprouts beneath chilly water and drain effectively. As soon as the water is boiling, add them to the pot.

  • Prepare dinner for 1–1½ minutes. Pressure by way of a colander, shake off extra liquid, and drain effectively.

To Season the Bean Sprouts

  • Whereas the bean sprouts are nonetheless scorching, add them to the bowl with seasonings. Mix effectively and style to see if you should modify the seasonings. Right here, I added a little bit of salt.

  • Add the sliced inexperienced onion and (floor) sesame seeds and toss to mix. Serve chilled or at room temperature.

Diet

Diet Information

Bean Sprout Salad

Quantity per Serving

% Every day Worth*

* P.c Every day Values are primarily based on a 2000 calorie food plan.

Writer: Namiko Chen

Course: Salad, Facet Dish

Delicacies: Japanese, Korean

Key phrase: moyashi, mung bean sprout

©JustOneCookbook.com Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any web site or social media is strictly prohibited. Please view my photograph use coverage right here.

Editor’s Be aware: The publish was initially printed on Jan 23, 2011. It was up to date with new pictures on June 5, 2017, and republished with new step-by-step pictures and extra useful content material on Might 28, 2024.



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